# Ari Klau
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Top podcast episodes featuring ari klau.
Pro Triathlete Ari Klau to Front Pack
Pro Triathlete Ari Klau to Front Pack / Distance 3850
Warm Up
500 Choice
12x 25 kick on 10” rest (4x free, fly, breast, board)
8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4
8x100 Pull Odds Back/free/back/free 20” rest
Evens Free descend 1-4 20” rest
Main Set 3x
3x…
#160 - Round 3 - Ari Klau, Pro Triathlete, Musician, YouTuber
Ari Klau returns for his third round on the pod. From the mental rollercoaster of his first full Ironman training block to scoring his own YouTube videos and debating the Bristol stool chart, nothing's off limits. We dive into the toll of high-volume training, the role of routine and recovery, and …
THE BLISTERGATE DEBRIEF
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DN…
Ironman 70.3 Oceanside: Behind The Scenes Untold Stories
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
#228 - Round 4 - Ari Klau: Round Four on Mindfulness, the Post-Mustache Era & Losing His Sister
Ari Klau is back for round four — and this one goes places we haven't gone before. Fresh off a second-place finish at Chattanooga and building toward what may be the best season of his career, Ari sits down with me to talk about what's actually changed and what hasn't.
We get into the mindfulness …
Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Paula is racing the Canadian National Time Trial Championships, so it's a bro pod, especially when Ari Klau calls in live from O'Hare Airport after his first-ever 70.3 win at Mont-Tremblant to finally explain the shoe phone celebration that baffled the entire internet. We also break down a deceptiv…
Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”
Jack Kelly, professional triathlon coach and host of The Triathlon Hour discusses everything about his coaching methods and thoughts on triathlon training and performance.
HIGHLIGHTS AND KEY TOPICS:
Intensity and key sessions as the cornerstone of Jack’s training programs
Not overthinking …
Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau
Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to struct…
Episode 141: Matthew Marquardt, Boise Breakthroughs and WTCS London
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This week on Another Triathlon Podcast, Jenna-Caer (@jennacaer) and Josh (@joshmvernon) are joined by special guest Matthew Marquardt.
Matthew talks about his rapid rise in triathlon, from swimming at Princeton and biking across the country during COVID, to winning Kona as an age g…
Triathlon nightmares, going 100% in a race vs. racing smart, the most polished pros on the circuit, and more!
We're loopy, and apparently incapable of saying basic words out loud, which means it's a great episode. We kick things off with a new This or That segment that goes off the rails almost immediately, then get into ten listener questions that end up going somewhere unexpected. Big week energy after t…
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