# Alyssa Ritchey

ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
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Alyssa Ritchey - Episode 11

Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In this episode we talk nutrition, training and mindset. She has an incredible determination that we can all learn from. She has a podcast that will be coming out soon so check tha…

Visualization Creates Champions w/ Alyssa Ritchey- Episode 99

To be the best of the best requires dedication, hard work, extreme self-confidence, natural abilities, and a touch of crazy. Today we sit down with one of USA’s top Olympic Weightlifters, Alyssa Ritchey, to discuss her herstory in sports, the mindset of an athlete, and nutrition. Keep your eye on t…

12: You Asked, I Answered. | Alyssa Ritchey

This podcast answers the questions you asked me about my training, mindset, sponsors, coffee, weight cut, nutrition, technique, & so much more. Be sure to leave a 5 star rating & review to help the podcast grow bitty strong!TRADE COFFEE> http://s.trdcfe.me/tPphB

15: Why I Did Not Compete in Lima Peru | Alyssa Ritchey

The reason why we backed out of competing at the Grand Prix in Lima Peru. It wasn't an easy decision, but it was the right call by my coach.FLEO LINK [click to see Black Friday deals!]http://bit.ly/35vym42

Episode 28 - Keeping It Real and "BittyStrong" Alyssa Ritchey

Today on the podcast we have Alyssa Ritchey, a successful member of team USA for Olympic Weightlifting! Alyssa recently broke the Pan American Championship clean and jerk record in 2019. This girl is beyond bitty strong with the ability to clean and jerk double her body weight and has showcased tha…

Keeping It Real and "BittyStrong" with Alyssa Ritchey - Ep. 28

Today on the podcast we have Alyssa Ritchey, a successful member of team USA for Olympic Weightlifting! Alyssa recently broke the Pan American Championship clean and jerk record in 2019. This girl is beyond bitty strong with the ability to clean and jerk double her body weight and has showcased tha…

25: The Switch From Crossfit to Weightlifting & The Adjustments Made To Live As A Full Time Athlete | Alyssa Ritchey

In this episode I discuss how I made the transition as a competitive crossfit/fitness athlete to become a full time Olympic bound, International level Weightlifter.  I also let you know how I survive as a low paid professional athlete and what I did to adjust my lifestyle so I could focus solely on…

35: A Gay Couples Story About In Vitro Fertilization To Have A Child | Cassidy & Aly McWherter

Cassidy McWherter: "Worth every single shot for our little miracle."Cassidy McWherter, a 6-time Crossfit Games athlete, a mother, and the owner of two gyms, Crossfit Waterside & Waterside Elite, joins BSP CEO, Alyssa Ritchey, to discuss how she and her wife went through the ups and the downs of IVF…