# Adam Pulford
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Top podcast episodes featuring adam pulford.
The 100-Mile Ride Playbook
A successful 100-mile ride is rarely the result of one thing going exceptionally well. It's what happens when your fitness, fueling, pacing, and execution all come together on the same day.
Coach Adam Pulford breaks down how much to eat and drink, why the opening miles should feel easier than you t…
Twenty Coaching Lessons That Make Athletes Better
After 24 years of coaching athletes, Adam Pulford has seen enough training plans, races, breakthroughs, failures, and comebacks to recognize which lessons continue to matter.
In this episode, Adam steps away from the charts and physiology to share 20 observations from his coaching career: why fitne…
The Five Self-Coached Cycling Mistakes That Keep You Stuck
Self-coaching gives you freedom, but it also makes it remarkably easy to reinforce your own biases.
Coach Adam Pulford breaks down five mistakes he repeatedly sees in self-coached cyclists, from avoiding field testing and inflating FTP to under-recovering, failing to plan long-term, and chasing equ…
Strength Training That Follows Your Cycling Season
Strength training has a place in a cyclist’s program year-round, but that doesn’t mean doing the same lifts, loads, and routines for 52 weeks.
Adam Pulford explains how he periodizes strength training alongside cycling throughout an athlete’s season. He covers annual planning, how strength prioriti…
Should You Trust Your Recovery Score?
Your wearable gives you a recovery score every morning, but how much should that number influence your training?
Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stress, recent training load, sleep, resting heart rate, and HRV.…
Your First Gravel Race: What You Actually Need to Know
Free Cycling Training Assessment
Preparing for your first gravel race can quickly become more complicated than it needs to be. What bike do you need? How wide should your tires be? What pressure should you run? What happens if you flat? How much should you eat? And how fit do you actually need t…
246: A Greens Grocer? ft. Adam Pulford, Brunswick Greens candidate
Just when you thought Aussie political sketch comedy was dead, in enters Brisbane’s 4BC AM talkback radio station. Tom is joined by the Greens candidate to replace Tim Read as MP for the inner-Melbourne state seat of Brunswick, Adam Pulford! After sharing some memories of Tim and how Adam wants to …
The Best and Worst Ways to Spend Money on Cycling Performance
Free Cycling Training Assessment
Cyclists can spend an extraordinary amount of money chasing performance. Supplements promise better recovery. Wearables promise better training decisions. Ketones promise another fuel source. Ceramic components and aero equipment promise free watts.
But which pur…
Rate My Training: A Coach Reviews a 67-Year-Old Gravel Racer
Free Cycling Training Assessment
What would a professional cycling coach change about your training if he could see everything you've been doing?
In the first episode of RATE MY TRAINING, CTS Head Cycling Coach Adam Pulford takes a deep dive into the training history of a real amateur cyclist: W…
Burnout vs. Overtraining: Understanding the Invisible Mental Load
Free Cycling Training Assessment
What happens when your training numbers say you're doing fine, but mentally, you're struggling to find the motivation to ride?
Athlete burnout and overtraining can share symptoms like fatigue, mood changes, and low motivation, but they're not necessarily the same p…
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