Reconnect Through Creativity ၏ စာသားမှတ်တမ်းအပြည့်အစုံ

like it was a startup business. 00:04:05.759 --> 00:04:11.280 So being able to watch and be a part of that has taught me so much. 00:04:11.680 --> 00:04:32.079 And the community itself, like working for a community as the community manager, like obviously that is like the experience that I bring forth, like trying to grow a community of my own, a community of women who care about wellness, care about their bodies, and who feel like when someone says something, it isn't like, oh my god, I'm being crazy. 00:04:32.160 --> 00:04:35.600 It's like, oh my God, I feel you, I hear you, I see you. 00:04:35.759 --> 00:04:44.480 And being able to relate and bring together people who understand each other, that was the exact same mission in parallel. 00:04:44.720 --> 00:04:50.319 And even like working, you know, at the marketer with you invited me into Together Digital. 00:04:50.480 --> 00:05:01.519 And there's so many things I learned about like I built my website through Together Digital, and I might not have like even made one if I hadn't had help from Danelle. 00:05:01.759 --> 00:05:03.680 Respect to her, she's awesome. 00:05:04.000 --> 00:05:04.639 Yep. 00:05:05.199 --> 00:05:06.319 Hello to Danelle. 00:05:06.399 --> 00:05:10.319 She just did a masterclass, by the way, on uh creating website accessibility. 00:05:10.399 --> 00:05:13.279 So if you haven't watched that yet, friends, definitely go back and watch it. 00:05:13.360 --> 00:05:15.120 It's so good, so good, so informative. 00:05:15.199 --> 00:05:17.920 She's both her and Robbie wicked smart, all these women are. 00:05:18.000 --> 00:05:21.439 So I'm so glad that you got a lot out of it in the time with the group as well. 00:05:21.680 --> 00:05:26.560 All right, so you do two things that don't normally go together, I would say coaching and cooking. 00:05:26.800 --> 00:05:29.600 Which came first, and how did the other one find you? 00:05:29.839 --> 00:05:31.600 Yeah, it's like the chicken and the egg. 00:05:31.759 --> 00:05:34.399 Honestly, cooking has always been a thing. 00:05:34.560 --> 00:05:38.000 I think my parents are actually on here, so shout out to them. 00:05:38.319 --> 00:05:40.160 But we of course they are. 00:05:40.399 --> 00:05:41.839 Hi, mom and dad. 00:05:42.879 --> 00:05:46.079 We loved cooking um for me growing up. 00:05:46.319 --> 00:05:53.279 And we had, you know, if you guys are Cincinnati locals, like Jungle Gyms, that was our regular grocery store. 00:05:53.360 --> 00:05:55.759 So we would buy crazy stuff and make it. 00:05:56.000 --> 00:06:06.959 And I was an only child, love it or hate it, but I was like, like honestly, like always around them, learning how to do things and then doing them myself because if they weren't there, who was gonna do it? 00:06:07.040 --> 00:06:08.160 It was gonna be me. 00:06:08.480 --> 00:06:10.240 So I've always been cooking. 00:06:10.319 --> 00:06:13.839 That's like how I express my creativity, honestly. 00:06:14.160 --> 00:06:18.319 And it also

is like the gateway into wellness for me. 00:06:18.480 --> 00:06:29.040 I care about how I feel my body, and I just learned like how to use it to like better myself, which led me to want to become a health coach. 00:06:29.199 --> 00:06:32.240 I really wanted to take my health coaching certification. 00:06:32.720 --> 00:06:39.279 And they say, you know, you can start a business or you can just use that information for yourself and move forward. 00:06:39.519 --> 00:06:49.279 I decided to start a business and I wanted to be a health coach, but that cooking, like that's a calling, and I had to figure out how to weave them together. 00:06:49.519 --> 00:06:59.600 And I found that when I cook for my community, I get to invite them into like why I do this, why I care about wellness, and that invites them into coaching. 00:07:00.480 --> 00:07:03.120 Food's a good way to bring people together. 00:07:04.079 --> 00:07:05.680 And food is medicine, right? 00:07:05.759 --> 00:07:06.800 Like it, you're so right. 00:07:06.879 --> 00:07:08.480 It definitely changes. 00:07:08.560 --> 00:07:14.319 And the older I get, you know, the more I realize the things that I put into my body make a huge difference. 00:07:14.639 --> 00:07:21.360 One glass of wine or a cocktail goes over very differently than it did when I was younger, or sugar, like carbs, all that kind of stuff. 00:07:21.519 --> 00:07:22.800 It definitely hits your body differently. 00:07:22.959 --> 00:07:26.319 And I'm sure you could say the same even for where you are in your cycle, right? 00:07:26.639 --> 00:07:26.959 Yes. 00:07:27.120 --> 00:07:27.519 Yeah. 00:07:27.839 --> 00:07:34.560 I love like the opportunity to teach anyone about like when you give them a meal, it's like, oh my God, this is amazing. 00:07:34.639 --> 00:07:35.199 What is this? 00:07:35.360 --> 00:07:37.759 I'm gonna tell you what it is and why we're eating it. 00:07:37.920 --> 00:07:49.120 And if I'm sitting with a table of women, like that's where I get the opportunity to talk about cycle syncing, like your nutrition to your phases, which if you're like, pause, let's like take a time out. 00:07:49.279 --> 00:07:50.240 What even is that? 00:07:50.399 --> 00:07:57.920 Cycle syncing is just understanding as a woman, you have four phases of your cycle, and there's different things that your body needs. 00:07:58.079 --> 00:07:59.279 Like, we are not the same. 00:07:59.600 --> 00:08:02.879 Men, they start over every day, 24-hour clock. 00:08:03.040 --> 00:08:04.959 Women, we have like a whole month. 00:08:05.199 --> 00:08:11.439 So if you're like, oh my gosh, I'm completely different this week from last week, you are hormonally, you are different. 00:08:11.600 --> 00:08:19.920 Your body wants different nutrients, your body wants to move differently and all of those pieces: movement, food, your emotions, your symptoms. 00:08:20.160 --> 00:08:23.519 If you take those all into account, that cycle sinking. 00:08:23.680 --> 00:08:27.839 So being able to say, like, well, this meal has, you know, a lot of magnesium. 00:08:28.000 --> 00:08:33.039 This would be really good for this time to help ease, you know, cramping, or maybe you're really sore. 00:08:33.679 --> 00:08:40.000 That is what I love to like teach when it's just like, I thought we were just sitting down eating food, but now you're gonna eat all TED Talk. 00:08:40.240 --> 00:08:40.960 I love it. 00:08:41.120 --> 00:08:44.559 That's and it's definitely your zone of genius in the space that you love to be in. 00:08:44.639 --> 00:08:48.559 And so that passion obviously comes through and that also draws people in. 00:08:48.799 --> 00:08:53.039 Let's talk a little bit though about the play and creativity of all of this, since that's today's theme. 00:08:53.200 --> 00:08:57.679 When a woman comes to you feeling disconnected from herself, what does that usually look at look like? 00:08:57.840 --> 00:09:00.480 And how would she normally describe it to you? 00:09:00.799 --> 00:09:07.679 Yeah, I think it's honestly the exact same as when you go to your friends and they're like, How you doing? 00:09:07.840 --> 00:09:10.080 And you're like, honestly, girl, I'm not good. 00:09:10.240 --> 00:09:16.799 Like, I'm tired or I'm frustrated, maybe I'm bloated, I'm not getting good sleep. 00:09:17.039 --> 00:09:22.480 Like all of those cues that like you know in your body are not your normal for you. 00:09:22.639 --> 00:09:28.960 Of like, I remember when I was working out and I love my workouts, now I don't really like them anymore. 00:09:29.200 --> 00:09:37.360 Or I love my children, but like all of a sudden everything I do is for them, or like just all those little things. 00:09:37.519 --> 00:10:00.320 Like when you don't feel connected to your body and what you actually love, if you're not doing your hobbies, like those kinds of things, like that's when you're disconnected, and that's like the clear sign of like we need to take a step back and like look at where we're spending our time, and like that's why I think creativity is so important because that's what I always draw it back to, because that's what people desire. 00:10:00.559 --> 00:10:05.840 Like, your hobbies lie there, your passions lie there, and that's really where you can connect. 00:10:05.919 --> 00:10:25.200 Like, yeah, no one wants to be bloated, but like bloated is common, but you know, it's not common, saying, like, I haven't read a book in three months, and I read like 12 books a year minimum, like those kinds of things where it's about you and you can really connect to that. 00:10:25.360 --> 00:10:26.960 That's what I always listen for. 00:10:27.200 --> 00:10:28.559 Yeah, that makes a lot of sense. 00:10:28.639 --> 00:10:30.799 And I'm sure those who are listening can really relate. 00:10:30.960 --> 00:10:36.559 There's like this sense of dissociation almost, where it's like you're just kind of like you're watching your life from the outside. 00:10:36.720 -->

00:10:47.519 And I've also described it as like living from the neck up, where it's like you're just so in your head and you're never in your body and you're never resting properly or finding a way to just learn how to relax. 00:10:47.679 --> 00:10:52.240 So yeah, I think a lot of people can um relate to what you're sharing. 00:10:52.559 --> 00:11:03.360 So, you know, in that, in that kind of along that thread, you know, a lot of us kind of, especially in this digital marketing and advertising space, we kind of file creativity. 00:11:03.440 --> 00:11:22.480 And when I say creativity, I want to make sure I'm making it clear that we're talking about creative for the sake of being creative, not for the sake of solving a problem, you know, helping somebody's business, painting a room, like true creativity just for the sake of creating something and kind of getting again out of your head and into your body. 00:11:22.720 --> 00:11:25.440 Um, but we've really kind of put that as optional. 00:11:25.600 --> 00:11:32.320 Why do you think that it's often the first thing that we let go of when stress and burnout take over? 00:11:32.399 --> 00:11:35.279 Like, why do we not turn to creativity despite? 00:11:35.360 --> 00:11:36.879 I mean, a lot of us love the data. 00:11:37.039 --> 00:11:43.440 There's so much data that shows creativity and expression are really great ways to combat that. 00:11:43.919 --> 00:11:56.960 Yeah, I think there's the two biggest factors of like if you are a woman, like a lot of times creativity falls under something that is only for you. 00:11:57.120 --> 00:12:01.679 And as women, oftentimes when you are busy, life is asking a lot of you. 00:12:02.080 --> 00:12:06.639 Things that are just for you are the first to go, always. 00:12:06.879 --> 00:12:16.879 It also creativity, like you think about it as that like childlike energy, that the things you loved when you were younger, it comes from an area that isn't. 00:12:17.039 --> 00:12:24.799 I mean, if you're like wonderfully skilled at like composing or drawing, and like that's your job, that's your life, like that's a little bit different. 00:12:24.879 --> 00:12:33.440 But like a lot of times, creativity comes from just that like inner playfulness that can be that more childlike personality. 00:12:33.679 --> 00:12:39.679 And like when you grow up, you have all these huge responsibilities, you're like, I don't have time for that anymore. 00:12:39.919 --> 00:12:44.320 So, those two, especially in this community, that's often both. 00:12:44.480 --> 00:12:46.480 You're feeling both of those. 00:12:46.799 --> 00:12:54.480 So when you have all of these things on your plate, you're saying, you know, I don't, this isn't a priority for me. 00:12:54.799 --> 00:13:15.200 But what you're not understanding is like those things, those small hobbies, the just like, you know, going on a walk and like not listening to a podcast or like running and listening to hardcore music, like maybe just looking at the flowers or just like listening and breathing, like when was the last time you just like listened to your breath? 00:13:15.279 --> 00:13:17.039 Like, even something simple like that. 00:13:17.120 --> 00:13:21.919 That's a really like abstract view of creativity. 00:13:22.159 --> 00:13:28.159 But then there's like the obvious of like, do you like to like paint or do you like to write? 00:13:28.320 --> 00:13:32.879 Maybe you love like poetry, like you love playing music. 00:13:33.039 --> 00:13:38.559 There's all these different aspects that are like immediately you view those as creativity. 00:13:38.799 --> 00:13:42.799 There's like a very large scale, and that's what I like to show people. 00:13:42.879 --> 00:13:51.440 Like, creativity is not just one thing, it's whatever makes you create and what makes your, you know, your left brain light up. 00:13:51.519 --> 00:13:59.840 Like, yeah, also the left side of your body, that's your feminine side, and also like that is like your creative brain as well. 00:14:00.000 --> 00:14:05.600 So I think innately women, you know, we express ourselves and we align a lot with creativity. 00:14:05.679 --> 00:14:12.879 So when you shut those out, you're really shutting out a lot of your own identity, whether you know, identify with that or not. 00:14:13.200 --> 00:14:14.399 Yeah, that's so true. 00:14:14.559 --> 00:14:15.519 It's so insightful. 00:14:15.759 --> 00:14:18.799 And I do think that perfectionism kind of comes into play there, right? 00:14:18.960 --> 00:14:20.639 People think that, oh, I'm not creative. 00:14:20.879 --> 00:14:23.200 The people that I've heard say that, like we are all creative. 00:14:23.519 --> 00:14:27.279 You can just lay down, look up the sky, and imagine animals in the clouds or something. 00:14:27.440 --> 00:14:31.519 Like there's everyone is creative in some fashion or some way. 00:14:31.919 --> 00:14:33.919 Like you said, it's just about finding that. 00:14:34.080 --> 00:14:36.320 Um, and yeah, Christy just dropped into the chat. 00:14:36.399 --> 00:14:40.080 She's like, we also feel guilty or selfish for making that time just for ourselves. 00:14:40.159 --> 00:14:48.320 So yeah, I think a time crunch and perfectionism and like the fact that we assume that creativity and play have to be perfect, it's it's such bullshit. 00:14:48.399 --> 00:14:50.879 It's like one of my favorite new activities. 00:14:51.039 --> 00:14:57.440 Um, I want a plug her for anybody who's listening from Cincinnati because it's another woman-owned business, and it's called Paint Playground. 00:14:57.840 --> 00:15:01.039 And you saw this because Isabel, because I took my kids there. 00:15:01.360 --> 00:15:12.480 And it you just go into a room and you put some canvases on the wall and you put on ponchos, and she has paint brushes, water guns, like all these different ways to just throw paint. 00:15:12.639 --> 00:15:18.799 And it's all about just letting it be messy, not making there be a process, and

definitely not about perfectionism. 00:15:18.960 --> 00:15:27.600 And she's been getting not just families coming in, but groups of women who were really using it almost as like an art therapy experience to just have at the canvas. 00:15:27.759 --> 00:15:29.759 And I was like, that's such a great idea. 00:15:29.919 --> 00:15:31.919 And you don't need to go somewhere to do that. 00:15:32.080 --> 00:15:40.159 You could literally just go to the paint store or the craft store, grab a couple of things and be like, I don't even know what I'm gonna make, but I'm just gonna go at it and see what happens, you know. 00:15:40.320 --> 00:15:43.600 And it's such a fun thing to do, or those like paint and sip classes. 00:15:43.679 --> 00:15:45.519 I've seen people go like, I can't paint. 00:15:45.600 --> 00:15:50.000 And they go into those classes and they're so like just open and like here's some technique. 00:15:50.080 --> 00:15:56.159 And then people who who can't draw a smiley face so come up with some painting, and I'm like, dang, that's really cool. 00:15:56.480 --> 00:15:56.960 Yeah. 00:15:57.200 --> 00:15:59.039 I also love the paint room idea. 00:15:59.120 --> 00:16:01.840 I feel like it's like the female version of the rage room. 00:16:02.000 --> 00:16:02.399 Yeah. 00:16:02.559 --> 00:16:03.759 Oh, that's so true. 00:16:04.000 --> 00:16:08.000 And of course, like instead of breaking shit, we're like creating with our rage. 00:16:08.720 --> 00:16:09.519 I love it. 00:16:09.679 --> 00:16:11.840 It's very feminine of us of all. 00:16:12.159 --> 00:16:12.559 All right. 00:16:12.720 --> 00:16:23.039 So on that note of kind of things like paint throwing or even rage rooming, you know, um, your whole approach is built around no rigid rules, which is where most of the wellness world starts. 00:16:23.279 --> 00:16:26.960 Where would you, where you ever, were you ever? 00:16:27.120 --> 00:16:27.679 I can read. 00:16:27.919 --> 00:16:30.720 Were you ever on the rigid rule side yourself? 00:16:30.960 --> 00:16:32.639 I'm pretending like I don't know you already. 00:16:32.799 --> 00:16:34.720 And what changed your mind? 00:16:35.840 --> 00:16:36.879 It's so funny. 00:16:37.039 --> 00:16:44.799 Like, I always like I'll get asked like a question, and I'm like, I feel like there's such a dichotomy of myself. 00:16:44.960 --> 00:16:52.879 Like, if you guys know me, if you don't, like I am very OCD, very organized, very direct to the point. 00:16:53.039 --> 00:16:55.679 But then I'm also like, I need to do this and that. 00:16:55.759 --> 00:17:03.120 And I'm like very creative and spontaneous, and honestly, like the two like really fight against each other. 00:17:03.279 --> 00:17:07.039 But with rules, like I hate a rule. 00:17:07.200 --> 00:17:08.559 Like, I really hate it. 00:17:08.799 --> 00:17:17.359 I just like I don't like teaching other people rules because I know a lot of people like really get tied to that. 00:17:17.440 --> 00:17:20.880 Maybe like if you're tracking calories, a lot of people get like addicted. 00:17:21.039 --> 00:17:22.720 They're like, oh my gosh, I need to know this. 00:17:22.880 --> 00:17:25.519 Now this like really affects how I view my food. 00:17:25.759 --> 00:17:28.079 For me, I'm like, I'm not gonna do this. 00:17:28.160 --> 00:17:29.519 Like, I'm I'm over it. 00:17:29.680 --> 00:17:32.559 Like, I get really tired of stuff like that. 00:17:32.799 --> 00:17:41.680 So I have to kind of like make it a game or a lifestyle and like really educate myself on something because if I don't believe in something, I'm not doing it. 00:17:42.400 --> 00:17:47.680 So I would say, not really a rule person, but I have a rule personality. 00:17:48.000 --> 00:18:04.319 So I will honestly like educate myself on like what works best for my body, fully believe in it, like understand like what is this, why am I doing it, what are the benefits, honestly, to the point where like I can then teach it about other people. 00:18:04.480 --> 00:18:16.640 Obviously, I do that, but for people who don't, like it's the equivalent of like you're younger, you're studying for a test, and like if you can like ask someone else the questions and then like grade them, you know you're gonna get a good grade on the test. 00:18:16.799 --> 00:18:18.799 Like, that's how I view it, honestly. 00:18:19.039 --> 00:18:20.960 Yeah, that's smart, that's a good way to look at it. 00:18:21.119 --> 00:18:22.559 And yeah, that's what I was teasing you. 00:18:22.640 --> 00:18:26.960 I was like, well, I know the OCD, but I think it's what makes you good at what you do. 00:18:27.200 --> 00:18:39.680 And I think we're very similar in that way, where it's like we don't like hard and fast rules, we want flexibility over rigidity, but we love the process, you know, because we don't want to waste time and energy on the things that don't let us have fun and be creative. 00:18:39.759 --> 00:18:47.759 And that's where sometimes process clarity details are important, but it doesn't mean like rules are written there and stoned, and this is the way it always has to be. 00:18:47.839 --> 00:18:48.640 So I think that's again. 00:18:50.640 --> 00:18:56.400 Like, especially as a coach, like I can't be like, Amy, you're gonna have the exact same plan. 00:18:56.480 --> 00:18:59.759 You follow the same rules as Christy, my mom in the chat. 00:18:59.920 --> 00:19:01.599 Like, you guys are not the same people. 00:19:01.759 --> 00:19:06.160 Like, there's so much nuance to like showing people how to live, how to do things. 00:19:06.319 --> 00:19:08.960 And also, as women, we are not the same every day. 00:19:09.119 --> 00:19:17.920 I'm not gonna have you do this exact guideline when one day you're gonna far exceed that and one day you're really not. 00:19:18.079 --> 00:19:20.160 I want you to always believe in yourself. 00:19:20.319 --> 00:19:27.920 So I think oftentimes those rigid rules are what deter people from moving forward with their wellness goals.

00:19:28.240 --> 00:19:29.599 Yeah, that's fantastic. 00:19:29.759 --> 00:19:30.640 I love it. 00:19:31.119 --> 00:19:34.880 Um, and also um about the chat, please keep dropping the comments. 00:19:34.960 --> 00:19:36.880 We love hearing from you, live listening audience. 00:19:36.960 --> 00:19:42.799 And if you have questions, specific questions for Isabel that I'm not touching on, that's why we have you here listening with us live. 00:19:42.960 --> 00:19:46.640 Want to make sure that you guys get the most out of every guest we have here as our listeners. 00:19:46.880 --> 00:19:50.960 Um, you talk a lot, we've already talked a lot, actually, about feminine energy. 00:19:51.119 --> 00:19:55.519 So for the listeners who are maybe new to that idea, let's kind of come back to that for a second. 00:19:55.599 --> 00:19:59.599 And what does it mean to you and how does it connect maybe to creativity and play? 00:19:59.920 --> 00:20:02.240 Yes, this is my favorite question. 00:20:02.640 --> 00:20:08.640 I have a group coaching program called Flow Society, and we meet for eight weeks. 00:20:08.799 --> 00:20:15.759 And at the beginning, before anything, I always do a one-on-one session with each person coming in to understand where they are. 00:20:15.920 --> 00:20:17.440 How do they understand their cycle? 00:20:17.599 --> 00:20:18.720 Why are they here? 00:20:18.960 --> 00:20:22.960 And I always ask them define feminine energy for me. 00:20:23.119 --> 00:20:24.400 What does that mean for you? 00:20:24.559 --> 00:20:29.519 And I would say, you know, I have a lot of people in my community who are interested in the same things as me. 00:20:29.599 --> 00:20:34.240 They maybe have an answer and like have, you know, worked through this already. 00:20:34.559 --> 00:20:39.039 But you would be shocked about half the people are like, I don't know what that is. 00:20:39.200 --> 00:20:40.160 I can't define that. 00:20:40.319 --> 00:20:41.519 I don't know what you mean. 00:20:41.759 --> 00:20:42.799 Like nothing. 00:20:42.960 --> 00:20:44.480 And that is so common. 00:20:44.559 --> 00:20:48.400 And that like is really why I do what I do. 00:20:48.720 --> 00:20:58.960 Because as being a woman, I think it's very important to understand what you understand is what you teach others. 00:20:59.119 --> 00:21:06.319 And as a society, we have just been teaching each other that, you know, it's okay to say, Oh my god, I hate being a woman. 00:21:06.400 --> 00:21:08.160 It's so stressful, it's so hard. 00:21:08.319 --> 00:21:09.839 I hate having a cycle. 00:21:10.079 --> 00:21:12.160 I hate, you know, these expectations. 00:21:12.319 --> 00:21:18.400 Like, I understand it can be tiring, but to teach other women that is really hard. 00:21:18.559 --> 00:21:28.160 And you also shut down like the opportunity to understand, like, there is so much beauty in being a woman, in your femininity. 00:21:28.480 --> 00:21:33.599 And I think the most beautiful things are the creativity, the playfulness. 00:21:33.839 --> 00:21:46.079 A lot of people like to say, um, you know, the feminine is creation, playfulness, ideas, like all, you know, people who aren't looking like I'm moving my hands around in a spiral. 00:21:46.160 --> 00:21:52.720 Like, there's a lot flowing, and the masculine is the container in which holds feminine energy. 00:21:52.960 --> 00:21:58.640 We all have feminine and masculine energy within ourselves, but that also plays in dynamics. 00:21:58.720 --> 00:22:12.400 If you're in a relationship, If you have siblings, like co-workers, like it doesn't matter what relationship, but a lot of times, like we have all these ideas, and like the masculine has the structure in which how do we get there? 00:22:12.480 --> 00:22:13.519 How do we build? 00:22:14.079 --> 00:22:29.680 And uh I think you know it's also very important to understand that as women, we create life, we literally give birth to life, to new beings, and Mother Earth is the creation of life. 00:22:29.920 --> 00:22:37.599 So innately, like we are the creative beings, like we have the power to create, we are bringing forth that. 00:22:37.839 --> 00:22:58.319 And with everything you do, whether it's in business, whether you're literally birthing a child, you're birthing a project, like whatever you do is the creation, and that is really the most beautiful way of expressing your feminine energy of like this is my passion, this is what I care about, this is how I express myself, creativity, creativity, whatever. 00:22:58.400 --> 00:22:59.359 Y'all know what I'm saying. 00:22:59.519 --> 00:23:01.440 Creatively creatively, yeah. 00:23:02.079 --> 00:23:11.680 Like we just like that is how we move through life, and to dull that is really to dull our purpose, honestly. 00:23:12.319 --> 00:23:14.160 Yeah, that's such a good reminder. 00:23:14.400 --> 00:23:20.079 So, on that note, too, like for you, creatively speaking, feminine energy-wise speaking, cooking, right? 00:23:20.240 --> 00:23:23.519 And so you've been doing a lot of cooking for retreats and gatherings. 00:23:23.680 --> 00:23:30.240 How does feeding a room full of women teach you about them that coaching maybe alone wouldn't? 00:23:30.640 --> 00:23:36.000 And where does the playfulness come in when it comes to the making food for those retreats and gatherings? 00:23:36.640 --> 00:23:44.720 Yes, I would say when you that's this is kind of going back to the chicken and the egg of like I love cooking. 00:23:44.880 --> 00:23:50.000 This is how I share myself to others, this is how I give myself to others. 00:23:50.319 --> 00:24:01.680 So when you're in that space of like, I'm nourishing you, like I'm providing for you, like doesn't matter who you are, the you isn't you, the you isn't me, it's whoever. 00:24:01.839 --> 00:24:11.599 Like cooking for someone makes a bond of trust, of like you are supporting me, you are taking care of me. 00:24:12.000 --> 00:24:22.079 And you know, looking back, or if you are

currently doing this like with your family, like sitting around eating at the dinner table, that's when you learn how was your day? 00:24:22.319 --> 00:24:23.119 How was work? 00:24:23.279 --> 00:24:24.400 How is school? 00:24:24.640 --> 00:24:26.400 What are you into these days? 00:24:26.559 --> 00:24:30.640 You know, you're sharing your life and like what really matters. 00:24:30.880 --> 00:24:35.039 And that's like the true bonding point for a lot of families. 00:24:35.200 --> 00:24:44.400 And I've noticed that a lot as like cooking at retreats, like when we're in circles learning, obviously there's very deep, important shares there. 00:24:44.720 --> 00:24:49.599 But when someone is like, hey, I'm like really hungry, can I have a snack? 00:24:49.759 --> 00:24:51.839 Like, can I come in here and get like a juice? 00:24:52.079 --> 00:25:02.960 Like, then they're just talking to me, like we're learning a lot of things, and like we're just having a natural conversation, or like sitting down at dinner, like, oh my gosh, you've been in there all day. 00:25:03.039 --> 00:25:03.680 How are you doing? 00:25:03.839 --> 00:25:04.559 Why do you do this? 00:25:04.640 --> 00:25:05.440 Where are you from? 00:25:05.599 --> 00:25:24.079 Like, you really get to know people on a level that is evil or sorry, level playing ground, not evil, level playing ground, and it's like very just like safe and comforting, and that's where those deep shares are. 00:25:24.319 --> 00:25:34.480 But to answer the other part of your question of like, yes, like this is my number one form of creativity, and I get so excited about food. 00:25:34.559 --> 00:25:40.000 Like, if I'm going on vacation, like I'm gonna pick somewhere that's you know, nice, pretty, something I like. 00:25:40.319 --> 00:25:42.960 First things I'm planning, where is breakfast? 00:25:43.119 --> 00:25:46.240 Where is lunch, dinner, like where are the gelato spots? 00:25:46.400 --> 00:25:55.920 Like, honestly, like that is what lights me up, and I get a lot of inspiration from you know, online or when I'm traveling, or just certain things. 00:25:56.079 --> 00:26:13.440 And it's really nice to like do the cycle syncing planning because it's like, oh, now I have something new again that I can focus on and sharing that with others of like knowing why I care so much, like just lights up that passion as well to like want to create for them. 00:26:14.160 --> 00:26:14.880 I love it. 00:26:14.960 --> 00:26:25.359 Yeah, you're just reminding me of all of the women in my family that cook for others and how much it means to us and to them to like sit down and enjoy their meal. 00:26:25.440 --> 00:26:45.119 And it's it's such a practice of mindfulness that we forget because we're trying to like run in a million different directions and we're trying to find like the quickest, easiest meals because we're trying to do it between practices and games and after schools and and whatnot, but to be able to just truly like spend some

time cooking um for others and nourishing, like it's more than just the body, right? 00:26:45.200 --> 00:26:46.079 It's the mind and the soul. 00:26:46.240 --> 00:26:47.759 And I love that so much. 00:26:47.839 --> 00:26:48.880 That was such a good reminder. 00:26:48.960 --> 00:26:49.759 Thanks, Isabel. 00:26:50.319 --> 00:26:51.839 All right, let's get practical here. 00:26:52.000 --> 00:26:52.960 What does living? 00:26:53.039 --> 00:26:59.920 We're gonna kind of circle back to now that we're all plenty hungry, thinking about food and delicious food as well. 00:27:00.160 --> 00:27:05.440 Um, let's talk about what living in your natural rhythm actually looks like uh for a normal working week. 00:27:05.519 --> 00:27:10.480 So we're talking about kind of like the the flow kind of sinking and cycle sinking. 00:27:10.640 --> 00:27:14.400 Um, but like maybe not the theory, but like the Tuesday afternoon version. 00:27:14.559 --> 00:27:15.519 What does that look like? 00:27:15.920 --> 00:27:16.559 Yeah. 00:27:16.880 --> 00:27:18.400 So there's little things. 00:27:18.480 --> 00:27:25.039 It's your normal life, but you have more of a guide and more of an understanding and communication with yourself. 00:27:25.279 --> 00:27:29.119 So say you're new and you're at the grocery store. 00:27:29.279 --> 00:27:30.400 Maybe you have an app. 00:27:30.559 --> 00:27:32.720 I like Lively and 28. 00:27:32.799 --> 00:27:34.319 Those are both two really great apps. 00:27:34.559 --> 00:27:37.359 Maybe you're just looking at that, like, what should I be eating this week? 00:27:37.440 --> 00:27:39.519 Like, what nutrients does my body want? 00:27:39.680 --> 00:27:47.279 And it's gonna suggest, oh, hey girl, go order kale, get chickpeas, those kinds of things. 00:27:47.519 --> 00:27:50.240 And honestly, you can know why or not. 00:27:50.400 --> 00:27:54.960 Just go in and you know, start using that as an inspiration, a guy. 00:27:55.119 --> 00:27:57.920 That's how you start using nutrition. 00:27:58.160 --> 00:28:02.799 Maybe you're at the gym and you're like, oh my god, this feels so heavy. 00:28:02.960 --> 00:28:04.799 I can't even be bothered with this. 00:28:04.960 --> 00:28:07.200 Like, okay, why? 00:28:07.359 --> 00:28:09.839 Like, are we in our luteal or menstrual phase? 00:28:10.000 --> 00:28:13.680 Like, maybe naturally our body isn't wanting that right now. 00:28:13.920 --> 00:28:18.640 Lower reps, maybe some walking, swimming, things like that. 00:28:18.880 --> 00:28:38.160 Or if you're like in your ovulatory phase, like maybe that is when you're, you know, really repping things out, hitting your PRs, like understanding why it is really helps you like give yourself grace and like understand like what your body is doing, and that sets you up for success moving forward. 00:28:38.240 --> 00:28:43.920 Of like, next time I hear I'm here, like in this phase, that's how I felt. 00:28:44.079 --> 00:28:45.759 I can base that off of this. 00:28:46.079 --> 00:28:57.519 For me personally, that shows up a lot for emotions to like understand like oh my god, if you ever say to a woman, you just must be PMSing. 00:28:58.000 --> 00:28:58.400 Mm-mm. 00:28:58.880 --> 00:29:01.279 No, like maybe don't ever talk to me again. 00:29:01.440 --> 00:29:04.000 Like, that's that's just so bad to say. 00:29:04.480 --> 00:29:12.480 Because you're teaching someone that, like, this time of the month, every single month, that they're not safe to be around you. 00:29:12.720 --> 00:29:16.960 And maybe they just need support or they need a different communication pattern. 00:29:17.119 --> 00:29:31.359 Like, cycle syncing, living in your natural rhythm is being able to understand where you're at, set yourself up for success so that you can like move forward preventatively, understand maybe how should I move my body? 00:29:31.519 --> 00:29:36.240 Should I schedule this like cycle bar class or should I like ask my friend to go on a walk? 00:29:36.480 --> 00:29:39.119 Should I eat this meal prep or that meal prep? 00:29:39.200 --> 00:29:42.720 Or should I take a bath or should I like go out with the girls? 00:29:42.880 --> 00:29:50.160 It's really just understanding like, is my calendar working for me so that this Tuesday looks like the Tuesday it should. 00:29:50.400 --> 00:29:50.960 I love it. 00:29:51.119 --> 00:29:51.680 Great answer. 00:29:51.759 --> 00:29:53.200 It's almost like cycle hacking, right? 00:29:53.279 --> 00:29:57.839 It's like making the most of every phase because no phase is bad, they're just different. 00:29:58.079 --> 00:30:06.480 And when you know to listen to your body, I think the the exercise one is such a good example because you know, I'm friends with a lot of guys and they're like, oh, what's your split today? 00:30:06.559 --> 00:30:07.359 And it's like, you know what? 00:30:07.519 --> 00:30:09.440 I can't, and I don't want to lift every day. 00:30:09.599 --> 00:30:12.079 Like my body needs different things at different times. 00:30:12.240 --> 00:30:14.799 Because, and that's another thing I want to point out, fellas. 00:30:14.960 --> 00:30:24.400 I mean, I know if your dad's listening here and he knows this, but any guys that are listening, like, yeah, let's stop, let's stop um stigmatizing women in their month-long cycle. 00:30:24.480 --> 00:30:27.440 You literally go through basically a period in one day. 00:30:27.680 --> 00:30:31.200 You're saying, like, like their hormone levels, and I'm gesturing with my hands. 00:30:31.279 --> 00:30:41.279 So sorry if you guys aren't obviously seeing this, but like women's cycles, like your hormones come up and then they stay level, and then they start to like your estrogen starts to go down, right? 00:30:41.440 --> 00:30:44.079 Guys, it's up and down every day, up and down. 00:30:44.160 --> 00:30:48.000 And then you're saying we're the overly emotional ones driven by hormones. 00:30:48.240 --> 00:30:57.759 Actually, from a hormone like level standpoint, we're cycling

through less hormones on a monthly, daily average than men. 00:30:58.400 --> 00:31:02.240 But somehow we just, you know, the stigma all comes back to us. 00:31:02.319 --> 00:31:03.599 But it's it's all information. 00:31:03.680 --> 00:31:04.720 It's not judgment, right? 00:31:04.799 --> 00:31:05.599 It's information. 00:31:06.799 --> 00:31:14.400 For the ladies that are that are listening who feel like they have no time for creativity um to create anything uh just for themselves. 00:31:14.640 --> 00:31:17.440 What is one small step that you could maybe take this week? 00:31:17.759 --> 00:31:19.839 Yeah, I would say take a look. 00:31:20.000 --> 00:31:25.839 I know, you know, if you're a busy woman, like Google Calendar, whatever it is, maybe use Outlook. 00:31:25.920 --> 00:31:28.720 Like, I know that is your lifeline. 00:31:29.119 --> 00:31:30.880 So take a look, what's on there? 00:31:31.039 --> 00:31:34.640 Is there something that like isn't a requirement? 00:31:34.799 --> 00:31:40.400 You don't absolutely have to do it, but you're like, you know, I'm not sure if I want to do this. 00:31:40.559 --> 00:31:41.440 Take it off. 00:31:41.680 --> 00:31:42.480 Take it off. 00:31:42.720 --> 00:31:49.680 And replace that block with a walk, with reading a book, maybe a paint by number. 00:31:49.759 --> 00:31:51.200 Like, what are your hobbies? 00:31:51.359 --> 00:31:56.880 What's your way of expressing yourself creativity that you have not done? 00:31:57.200 --> 00:31:58.000 Bring it back. 00:31:58.079 --> 00:32:03.359 Like it's so simple of like using your time for you is not selfish. 00:32:03.599 --> 00:32:07.440 Like this life that we live, like this is your life. 00:32:07.519 --> 00:32:17.359 And I understand if you have a partner, if you have kids, you have a business, like you do have responsibilities, but you have a responsibility to yourself as well. 00:32:17.519 --> 00:32:19.599 And I think that's really important to remember. 00:32:20.640 --> 00:32:21.680 Yeah, I think that's brilliant. 00:32:21.839 --> 00:32:23.359 Olivia just added that in the chat too. 00:32:23.519 --> 00:32:24.400 Hi, Olivia. 00:32:24.640 --> 00:32:26.720 Um, another Isabelle fan. 00:32:26.960 --> 00:32:28.480 We're there's so many of us here. 00:32:28.640 --> 00:32:33.039 Um, adding your cycle to a Google Calendar is it is it's genius. 00:32:33.119 --> 00:32:36.000 That's so spot on because that's going to help you to take advantage of. 00:32:36.160 --> 00:32:43.599 Because we had like, I mean, it was probably during the pandemic, we had someone else on who talked about single cycle cycle sinking. 00:32:43.839 --> 00:32:45.279 Uh yay, Friday. 00:32:45.519 --> 00:32:57.200 And um, she was talking about that from a productivity standpoint, how to really hack it and get the most out of like know what weeks to pack things in to get shit done and know what weeks to just let off the gas a little bit. 00:32:57.440 --> 00:33:00.319 So it's brilliant, brilliant, brilliant, brilliant. 00:33:00.480 --> 00:33:01.599 I love it so much. 00:33:01.759 --> 00:33:03.759 Um, and then gosh, I love this chat. 00:33:03.839 --> 00:33:04.480 It's popping. 00:33:04.559 --> 00:33:05.200 Look at you guys. 00:33:05.279 --> 00:33:07.519 And there's Morgan, Emily. 00:33:08.000 --> 00:33:10.319 Yay! Oh, it's so cute. 00:33:10.559 --> 00:33:17.279 Um, but yeah, it's like your mom just brought up the fact that like period blood is healing, it's like great for stem cells and stem cell research. 00:33:17.359 --> 00:33:20.240 And then Isabel just added it, it can even make your plants grow. 00:33:20.319 --> 00:33:21.359 That's insane. 00:33:21.680 --> 00:33:22.960 Yeah, that's just crazy. 00:33:23.119 --> 00:33:25.759 I'm in like a group coaching program. 00:33:26.240 --> 00:33:28.640 Um, this is one that I'm actually a client in. 00:33:28.880 --> 00:33:34.640 And one of the girls in the chat the other day was like, which uh, you know, this is borderline woo. 00:33:34.720 --> 00:33:37.920 If you're you know not into that, whatever, maybe get into it. 00:33:38.000 --> 00:33:39.200 It's so awesome. 00:33:39.680 --> 00:33:50.799 But there's like research that if you feed your period blood to the earth, like it will grow, it will replenish, it's giving back to the earth, whatever, you know. 00:33:51.039 --> 00:33:58.960 She's been like uh dumping her blood in her plants, and she's like, my plant that was dying is thriving. 00:33:59.200 --> 00:34:05.920 Like she's like, My plants have never looked this good in their entire life, and she's like been doing it for like four weeks, which is insane. 00:34:06.319 --> 00:34:10.639 That is so wild, but it kind of also makes sense, right? 00:34:10.719 --> 00:34:16.320 Because they talk about like afterbirth and placenta and things like that being so nutrient, like valuable and things like that. 00:34:16.480 --> 00:34:19.280 Like our bodies are meant to go back to the earth. 00:34:19.519 --> 00:34:21.039 That's all there is to it, right? 00:34:21.280 --> 00:34:26.000 The soil, everything below us is all made up of things that have died before us, you know? 00:34:26.079 --> 00:34:28.559 So yeah, it all goes back, it's all one big cycle. 00:34:28.800 --> 00:34:30.079 Ugh, so cool. 00:34:30.400 --> 00:34:30.880 All right. 00:34:31.119 --> 00:34:36.480 Looking ahead, what do you want Season Soul Society to become in the next few years? 00:34:36.719 --> 00:34:42.159 And what are you making right now in the kitchen or anywhere else that has nothing to do with business? 00:34:43.360 --> 00:34:47.039 So honestly, just moved across the country. 00:34:47.119 --> 00:34:53.920 For anyone who doesn't know, I lived in Cincinnati, Ohio, and I just moved to Southern California. 00:34:54.239 --> 00:34:58.559 So for me, that would look like building my wellness community here. 00:34:58.800 --> 00:35:08.480 Obviously, never leaving behind my people, but there's always room for more to understand, you know, who can I work

with here? 00:35:08.559 --> 00:35:10.000 Like who's having retreats? 00:35:10.079 --> 00:35:18.079 Like, I'd love to be cooking at more retreats over here, finding clients over here, but also learning from people over here. 00:35:18.320 --> 00:35:21.920 Why did I move here for the food and the wellness scene? 00:35:22.159 --> 00:35:34.800 So there's a lot to learn and there's a lot to be embraced in, and honestly, just to like use that to gain more skills and put that right back into my business and my community is the goal here. 00:35:34.880 --> 00:35:40.639 So just building upon the foundation that I've already built is the goal. 00:35:40.960 --> 00:35:44.960 And I am actually a chef at a cafe over here right now. 00:35:45.199 --> 00:35:53.280 So a lot of the time I'm in the kitchen is there, and it's been really fun to get like creative with like what we have. 00:35:53.360 --> 00:36:08.159 We have a menu, obviously, but then people will come in on break, like, okay, like I want this, you know, our rosemary facaccia, I want that sandwich, you know, it's easy to order, but then they're like, Oh, wait, I saw that you made this like on your lunch break. 00:36:08.239 --> 00:36:08.960 Like, what is that? 00:36:09.039 --> 00:36:19.840 And I'm like, let me tell you, be playful with it, like having fun has definitely brought back like that spark for cooking for myself. 00:36:20.079 --> 00:36:25.760 And I think also all the food here, like, oh my gosh, I've been trying so many new things. 00:36:25.920 --> 00:36:37.679 Yeah, and I've definitely been making food that maybe makes me uncomfortable or like is a different culture to like just be you know more well-rounded. 00:36:37.920 --> 00:36:43.920 Something crazy that I, you know, I can't say that I'm the biggest fan, but I I just love to push myself. 00:36:44.079 --> 00:36:49.199 I made like a sardine like pasta, okay, and it was actually pretty good. 00:36:49.280 --> 00:36:51.840 But like, you know, I can't say I'm gonna do that all the time. 00:36:52.239 --> 00:36:52.480 Right. 00:36:52.800 --> 00:37:02.159 I love just like doing random stuff because to me, like that is being playful, like that is trying new things, like that's really important for me as a person. 00:37:02.320 --> 00:37:10.239 Like, whether like I'm gonna like insanely love it or not, I'm always gonna try it because I love to grow in no matter what I'm doing. 00:37:10.800 --> 00:37:12.000 Yeah, I love it. 00:37:12.159 --> 00:37:23.679 And again, like kudos to you, kiddo, for like getting in your car, driving across the country with Opal, like doing it with like a plan in mind, but not rigid about it. 00:37:23.760 --> 00:37:26.800 Again, it's like this whole process, like you're just betting on yourself. 00:37:26.960 --> 00:37:31.039 And again, kudos to Christy and Randy, mom and dad, for being so encouraged. 00:37:31.199 --> 00:37:32.400 I know this hasn't been easy for them either. 00:37:32.480 --> 00:37:38.079 We all miss you a ton,

but we're so proud to see you taking this leap and betting on yourself. 00:37:38.159 --> 00:37:45.599 And I hope that those who are listening, like, if you don't like vibe with any of the wellness stuff, like at least take that away. 00:37:45.840 --> 00:37:51.760 That, you know, with the right people and support around you, like, gosh, like you could go so far. 00:37:51.840 --> 00:37:58.480 So whether you need that support or you want to be that support for somebody, you know, community, family, all of that makes such a big difference. 00:37:58.639 --> 00:38:00.800 Cause even though you're across the country, like you're not alone. 00:38:00.880 --> 00:38:02.559 We're all with you, we're already checking on you. 00:38:02.719 --> 00:38:06.159 Gosh, even Deb, our cleaner here, is constantly talking and asking you. 00:38:07.840 --> 00:38:08.880 Oh, I love it. 00:38:09.039 --> 00:38:10.320 That makes me so happy. 00:38:10.480 --> 00:38:11.679 It makes me so happy. 00:38:11.920 --> 00:38:14.000 So, yeah, we're all here behind you. 00:38:14.239 --> 00:38:17.199 Um, so yeah, okay, let's get to our power round questions. 00:38:17.280 --> 00:38:21.599 And then, friends in the chat, if you have a specific question for Isabel, please let me know. 00:38:21.679 --> 00:38:23.679 We'll make sure we get to it before we wrap up here. 00:38:23.920 --> 00:38:27.360 But for the power round, these are kind of rapid fire questions. 00:38:27.519 --> 00:38:32.000 Um, what is uh something that you like to cook when you're cooking for just yourself? 00:38:32.400 --> 00:38:34.559 Oh, I love anything seafood. 00:38:34.639 --> 00:38:35.840 I think it's so playful. 00:38:36.000 --> 00:38:42.159 So, like uh like a pasta à la vanguet, like with like clams, mussels, anything like that. 00:38:42.320 --> 00:38:42.880 I love it. 00:38:43.280 --> 00:38:44.400 Nice and I like it. 00:38:44.559 --> 00:38:46.400 Well, you're in the right place for all that. 00:38:47.920 --> 00:38:52.639 One creative hobby that you would pick up tomorrow if time didn't matter. 00:38:53.840 --> 00:38:56.719 Maybe like surfing, like being here. 00:38:57.039 --> 00:39:02.559 Like that would take a lot of time for me because I need to be very careful. 00:39:02.800 --> 00:39:05.599 I, you know, I got some joint pain, y'all. 00:39:05.920 --> 00:39:11.199 Uh so I would have to be really easy on myself, but that would be so cool, like to be doing that here. 00:39:11.440 --> 00:39:12.880 I could see you being a surfer girl. 00:39:13.039 --> 00:39:14.480 Surfer girl slash mermaid. 00:39:14.559 --> 00:39:16.159 It's in your future, it's in the universe now. 00:39:16.320 --> 00:39:17.039 It's gonna happen. 00:39:17.199 --> 00:39:18.159 I love it. 00:39:19.360 --> 00:39:20.960 Finish this sentence for me. 00:39:21.199 --> 00:39:24.639 Play is mandatory, my lifeline. 00:39:24.880 --> 00:39:26.000 Oh, I love it. 00:39:26.239 --> 00:39:27.199 Good answer. 00:39:27.519 --> 00:39:28.639 Your favorite memory. 00:39:28.719 --> 00:39:30.559 Oh, I've I forgot I wrote this one. 00:39:30.960 --> 00:39:36.239 Oh, your favorite memory, if you had to pick just one from your first year here at the MC with us. 00:39:36.480 --> 00:39:37.599 Oh my god. 00:39:38.320 --> 00:39:46.639 Honestly, like when I was thinking about these, the first thing that always comes to mind when people ask about like the craziest, the best, the most awesome, yeah. 00:39:46.960 --> 00:39:56.639 First week of work being asked to feel like an eight foot, 800-pound bronze lion into the main lobby. 00:39:56.719 --> 00:39:57.840 So seriously, too. 00:39:58.079 --> 00:40:00.719 Hey, Isabel, uh, this is something I need you to do. 00:40:00.960 --> 00:40:05.360 Our wonderful building owner King Jim. 00:40:06.639 --> 00:40:07.840 That was hilarious. 00:40:08.000 --> 00:40:09.599 That was definitely my best memory. 00:40:09.679 --> 00:40:11.360 And it came during Christmas time. 00:40:11.440 --> 00:40:12.079 It was snowing. 00:40:12.159 --> 00:40:13.360 It was literally like Christmas Day. 00:40:13.519 --> 00:40:14.239 It was insane. 00:40:14.559 --> 00:40:15.280 It was perfect. 00:40:15.440 --> 00:40:18.320 It was like the first or the second day of December, I feel like. 00:40:18.400 --> 00:40:20.000 And so it was like an early snow. 00:40:20.239 --> 00:40:24.000 And Jim being out there with his little scarf on, looking like a kid on Christmas. 00:40:24.079 --> 00:40:26.079 Yeah, it was amazing miracle. 00:40:26.239 --> 00:40:26.719 Oh my gosh. 00:40:27.519 --> 00:40:28.639 That was hilarious. 00:40:28.719 --> 00:40:32.320 And what an amazing, like, first challenge to be given. 00:40:32.400 --> 00:40:34.880 And you just went straight for it, girl, and you figured it out. 00:40:34.960 --> 00:40:35.760 And it wasn't easy. 00:40:36.000 --> 00:40:38.320 I had to call so many people crazy. 00:40:38.639 --> 00:40:40.559 And they were like, is it ever gonna actually get here? 00:40:40.719 --> 00:40:41.519 We don't know. 00:40:42.400 --> 00:40:43.760 But Felix is doing well. 00:40:43.920 --> 00:40:46.559 He is still the darling of the MC. 00:40:46.719 --> 00:40:48.719 He gets lots of selfies with folks. 00:40:48.960 --> 00:40:53.280 Um, and so yeah, yeah, it was definitely worth the effort because um it's paid off. 00:40:53.360 --> 00:40:59.920 You know, we had hundreds of people here last week coming through the space, and I would look up and there'd be people taking selfies with him all the time. 00:41:00.159 --> 00:41:01.599 He's a good photo op for sure. 00:41:01.920 --> 00:41:03.039 Well done. 00:41:03.440 --> 00:41:07.199 Oh, I wish we could hang out for longer, but we're gonna do a call and catch up soon. 00:41:07.360 --> 00:41:12.000 But it's so good to see so many of you in the chat joining us today to support our gal Isabel. 00:41:12.239 --> 00:41:14.400 Thank you so much for coming and listening. 00:41:14.559 --> 00:41:18.079 And it means a lot, Isabel, to watch you build something that's so completely yours. 00:41:18.159 --> 00:41:21.280 And I know our community will walk away with a little bit to more today. 00:41:21.440 --> 00:41:29.599 Um, hopefully learning to make more room for joy for themselves, bet on themselves, take that risk, play creative, no matter how big or small that is. 00:41:29.760 --> 00:41:35.599 And to our listeners, just a quick note today's conversation is about well-being and creativity, not medical advice. 00:41:35.760 --> 00:41:40.719 Um, so be sure that you talk with your healthcare provider about anything specific to you. 00:41:40.960 --> 00:41:43.280 Um, just gotta make sure we watch out for that kind of stuff. 00:41:43.360 --> 00:41:44.719 I don't need lawyers coming after me. 00:41:44.880 --> 00:41:52.880 But you can connect with Isabel on LinkedIn and learn more about her coaching, uh, Flow Society and private chef services at uh her season soul society website. 00:41:53.039 --> 00:41:54.320 Again, all that'll be included. 00:41:54.400 --> 00:41:56.719 Uh, links in the show notes. 00:41:56.880 --> 00:42:02.079 And then if today's conversation sparks something for you, uh, keep coming and listen along. 00:42:02.320 --> 00:42:06.320 Follow, like, and subscribe, as my kids always say, right? 00:42:06.639 --> 00:42:20.079 Um, and then Together Digital, you know, if you want a collaborative community of women that are going to support you through all chapters, transitions, changes, and crazy things that you might just decide to go out and do and make happen and real, this is definitely the community for you. 00:42:20.239 --> 00:42:24.159 So be sure to check us out on YouTube and anywhere else you can listen to podcasts. 00:42:24.239 --> 00:42:25.199 That's where we'll be. 00:42:25.440 --> 00:42:27.119 Isabel, thanks again, hon. 00:42:27.199 --> 00:42:28.000 It was good to see your face. 00:42:28.719 --> 00:42:29.440 Miss you so much. 00:42:29.519 --> 00:42:30.559 Thanks for having me. 00:42:30.800 --> 00:42:31.920 All right, everyone. 00:42:32.079 --> 00:42:34.800 Have a great rest of your Friday, and we'll see you next time. 00:42:34.880 --> 00:42:37.679 Until then, keep asking, keep giving, and keep growing. 00:42:37.840 --> 00:42:38.559 Bye now. 00:42:38.880 --> 00:42:39.280 Bye. 00:42:48.719 --> 00:42:50.880 Produced by Heartcast Media.