# Zindel Segal
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Zindel V. Segal (born 1956 in Lutsk, Ukraine) is a cognitive psychologist, a specialist on depression and one of the founders of Mindfulness-based Cognitive Therapy (MBCT).
A professor of psychology at University of Toronto, Segal combines mindfulness with conventional cognitive behavioral therapy, which teaches patients to develop a different relationship to sadness or unhappiness by observing and without judgment. Presently he is Distinguished Professor of Psychology in Mood Disorders in the Department of Psychology at the University of Toronto Scarborough.
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he dir ...
#69 — How to Break the Habits Blocking Your Next Promotion
What if the habit holding back your promotion isn't your personality — but the way your brain shuts down under stress?
For most introverted leaders, the moment that matters — speaking up in a meeting, pushing back on a louder colleague, advocating for your own work — comes with a physical react ...
60. How the Body Holds Grief: A Conversation on Healing, Nature & Nervous System Resilience with Dr. Mark Romano, ND
What if grief doesn’t just live in the mind but in the body too?
In this episode of The Vital Spirit Podcast, I’m joined by Dr. Mark Romano, ND for a deeply thoughtful conversation on grief, healing, the nervous system, and what it means to feel at home in your body again.
We explore how loss an ...
Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.
In this insightful session, Zindel Segal responds t ...
Fear Belongs: Why Healing Isn’t Becoming Fearless
If you have ever felt fear in your body and then immediately made that fear mean something bad about you, this episode is for you. Vanessa explores fear not as something to conquer, transcend, or shame, but as something ancient, intelligent, protective, and deeply human. Through polyvagal theory ...
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Co ...
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguishe ...
Secrets from the Happiness Lab | Laurie Santos
2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-based strategies for navigating this difficult time. This is the second episode in our 2-part se ...
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part ser ...
EP 93: Mindfulness for Depression: Dr. Mark Williams on Quieting the Inner Critic & Breaking Rumination
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I talk with Oxford clinical psychologist Mark Williams about why mindfulness is not about emptying the mind and how MBCT helps people stay well by changing their relationship to thoughts and feelings. We share simple practices that fit real life, including how to notice feelin ...
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