# Zhan Zhuang
Episod podcast teratas
Dikemas kini:
zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi. zhan zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing.
Tracking the Mind with Embodiment Practices
This episode is an edited version of a presentation Kelly recently made to a local chapter of IACT (International Association of Counselors and Therapists). He speaks about his experiences in tracking the mind through embodiment practices such as Qigong, Zhan Zhuang, Baguazhang, and Xingyi. For ...
Can Qigong Help Women Over 40 Rebalance Their Emotions? | Nicholas Blewett | #5
In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength?
To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, ...
What 26 Studies Can't Teach You — A Tai Chi Master & Physiotherapist Break Down Movement, Qi, and Motor Control
🎙️ Episode 13: What 26 Studies Can't Teach You — A Tai Chi Master & Physiotherapist Break Down Movement, Qi, and Motor Control
In 2024, the most comprehensive evidence map of Tai Chi ever published arrived — 26 systematic reviews across 21 conditions. High certainty evidence for hypertension an ...
Inside Yiquan | Mind Boxing | Sifu James Carrs
☕ Enjoying the episode? Support the show:https://buymeacoffee.com/voicesofkungfuLike, comment, share and subscribe to our socials!https://linktr.ee/voicesofkungfuWhat happens when you dedicate your life to training, not just physically, but mentally and internally?
In this episode of Voices of K ...
The Drunken Boxing Podcast #067 - Jim Roselando
The Drunken Boxing Podcast #067 - Jim RoselandoSifu Jim Roselando has been involved in the martial arts for over twenty-five years. A 6th generation disciple of Pin Sun Wing Chun under Master Sifu Henry Mui, he is also the only American to have performed a disciple ceremony with the late Grandma ...
The Drunken Boxing Podcast #067 - Jim Roselando
The Drunken Boxing Podcast #067 - Jim RoselandoSifu Jim Roselando has been involved in the martial arts for over twenty-five years. A 6th generation disciple of Pin Sun Wing Chun under Master Sifu Henry Mui, he is also the only American to have performed a disciple ceremony with the late Grandma ...
Interview with Corey Hess: Non-Directed Body Movement as a Rebellious and Creative Healing Practice
Corey Hess is a a structural integrator and movement educator in the Seattle area. Corey spent his twenties doing intense internal healing and embodiment work in a zen monastery in Japan, and came back to the US with unique insights to share about healing, pain, meditation, movement, and the int ...
What Qigong Really Does for Martial Artists | Jonathan Snowiss
In this episode of the Shugyō Podcast, I speak with Jonathan Snowiss, a longtime practitioner and teacher of Chinese martial arts and qigong.
Jonathan began learning qigong at age 11 after being diagnosed with epilepsy. His early training came through a qigong master from Shanghai, even though ...
AITP 003 — The Second Breath, with Corey Hess
Corey Hess, a Zen-trained bodyworker and teacher of standing meditation, traces what happened when the practice of getting well began to interfere with the possibility of being well. The conversation moves through a month in a dark room at Sōgen-ji monastery in Japan, the difference between ener ...
What 20 Years of Internal Training Taught Me: My Shift from Splintered to Coherent Energy
Ready to take your practice to the next level with personalized guidance? I’m giving away 5 free 1-on-1 mentoring sessions of one hour! 👉 Apply for your free session here: https://www.chiskills.com/questionnaire Applications are open until Sunday, October 18. In this episode, we explore the deep ...
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