# Vagal Efficiency
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Top podcast episodes featuring vagal efficiency.
What is Vagal Efficiency? (and how to get more of it)
If you've never heard of "vagal efficiency" in your Polyvagal Theory readings, you're not alone. In this episode, I'll discuss vagal efficiency and how it relates to the safety state and the vagal brake, plus what this may mean for the future.
Total Access Membership of trauma recovery courses a ...
5 Ways How Polyvagal Theory Helps With Trauma Work with Stephen Porges
Last week's episode (Episode 34) was Part 1 in my discussion with Dr. Steve Porges, founding director of the Traumatic Stress Research Consortium and professor of psychiatry at the University of North Carolina, focusing on what the polyvagal lens says about attachment, freeze, and functional dis ...
Episode 16 Dr Porges talks Cardiac Vagal Tone, Heart Rate Variability and Homeostasis
Dr Porges early research career started when the science of psychophysiology was in its infancy. He studied heart rhythms, specifically the time interval between each heartbeat (Heart rate variability) which was recognized as a direct measure of vagal influences on cardiac function. He studied h ...
Would you take a ventral vagal magic pill?
If there was a ventral vagal magic pill, would you take it? In this episode, I explore the ideas of objective measures and shortcuts and what they might mean for you in your trauma recovery journey.
Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/tot ...
EP41: Tapping (EFT) To Transform The State Of Wellbeing with Dr Peta Stapleton
In this episode with Dr Peta Stapleton, we are exploring the Effective Freedom Technique (EFT) to deal with stress, anxiety, weight management concerns, chronic pain and so much more. As an outside-the-box-mind psychologist, Peta taps into her researches and studies over the decade. She shares w ...
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