S1. EP. 8 - Starting, Pivoting, and Maintaining w/ Sylvia Petro
In this episode, I will describe how I went from hating exercise and opted for extreme dieting to avoid it, to becoming a personal trainer and lifelong fitness practitioner. Starting was my first goal. Then pivoting my mindset, training, and where I sought information took me to the next level o ...
Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs
We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled "The 8 Reasons We Fail Our Weight L0ss Programs". Remember, weigh ...
Be your best and book recommendations for philosophy and fitness
The bulk of this episode is book recommendations such as: Burn the Fat, feed the Muscle by Tom Venuto; Feeling Good by David Burns, Max Muscle by Brad Schoenfeld, A short introduction to Carl Jung/Aristotle, 12 Rules for Life by Jordan Peterson, Man's Search for Meaning by Victor Frankl, Mindse ...
Matt Seely | How He Lost and Kept off 120 Pounds
Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life.
Contact Matt Seely...
Instagram: ...
Weights vs Cardio: Sweat It Out or Lift It Up?
Send a Message to the Big Lad!
Chade discusses how his recently developed love of weights have been helping him achieve his progress goalsa and Nico makes more bad jokes than usual.Books and Podcasts mentioned:Book: Tom Venuto -Burn the Fat, Feed the MusclePodcast: The Unsociable Actor Podcastht ...
Ep2: Alcohol and Bodybuilding
Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to yo ...
Burn the Fat author Tom Venuto and I talk fitness
We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle.
He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real.
Book a complimentary Body Breakthrough strategy call with Karen and move ...
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