The Raw Reality of Grief : Tara Rafter
In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.
If this excerpt resonates with you, I highly recommend listening to the full episode:
Tara Rafter: Hypervigilanc ...
Alive and Kicking Full Episode 12/7/26
Guests:
The Navigation Coach Tara Rafter
Professor Brendan Kelly
What to do when the year is running away from you
Guest: The Navigation Coach Tara Rafter
Bite-sized: Why You Still Feel “Not Enough” — and How to Change It
You weren’t born believing you weren’t enough. Somewhere along the way, you learned it.
In this bite-sized episode, award-winning life coach Tara Rafter explains how childhood experiences, rejection and seemingly small moments can shape the beliefs you carry into adulthood.
We explore where li ...
At Home With Care: A Public Health Nurse's View
Supporting People to Stay Where They Feel Themselves
Regina Henry is a public health nurse who has spent her career in community care, walking alongside people from newborns through to end of life. In this conversation she speaks about the quiet, layered work of supporting someone to stay in the ...
Living Longer, Living Better: A GP's Perspective
Why Palliative Care Isn't a White Flag
Dr Conor Mitchell is a GP partner at Bayview Family Practice in Ballyshannon, GP lead for CHO Sligo South Donegal, and a long-time collaborator with North West Hospice. In this conversation he offers a warm, practical GP's-eye view of palliative care, disma ...
More Than the End of the Road: A Consultant's Perspective
Palliative Care Is Not the End of the Story
In this episode of The Journey Together, Tara Rafter is joined by Dr Anna Cleminson, Consultant in Palliative Care at North West Hospice, where she has spent more than a decade supporting individuals and families living with life-limiting illness. Anna ...
The Heart of the Hospice: Mary Forte's Story
Why She Has Never Stopped Talking About It
When Mary Forte's husband Anthony was dying, a friend suggested a hospice bed, and Mary's first reaction was that hospice is where people go to die. Two days later she walked through the door of North West Hospice and was met with a cup of tea, a slice ...
Easing the Money Worry: A Guide from MABS
Practical Financial Support When Life Changes
Tomas Kelly is a dedicated mortgage arrears advisor with the Money Advice and Budgeting Service (MABS) in Sligo, supporting people and families through some of the most stressful financial moments of their lives. In this conversation he walks through ...
Practical Support from Social Welfare and Citizens Information
Help Navigating the System When Life Changes
In this episode we are joined by Claire Walsh and Nora Durcan from the Department of Social Protection in Sligo, alongside Orla Barry from Citizens Information. Together they walk through the financial and practical supports available when illness, ca ...
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