EP40 Addiction Or Burnout? with Dr Daniel Hochman
What if burnout and addiction are different expressions of the same struggle?
Most people think addiction only refers to alcohol or drugs.
But what if overworking, perfectionism, people pleasing and relentless achievement are all coping mechanisms too?
In this episode, Sophie Theen sits down wit ...
EP41 My Narcissistic Abuse with Jess Frost
What if your burnout isn't just about work but about what you've spent a lifetime surviving?
In this deeply honest conversation, Sophie Theen sits down with trauma recovery coach Jess Frost to explore how narcissistic abuse, childhood trauma and the fawn trauma response quietly shape the way we ...
EP42 When Toxic Culture Is Normal with Ollie Kasper-Hope
What if the biggest cause of burnout isn't your workload but the culture you've learned to accept?
In this episode, Sophie Theen sits down with workplace culture consultant Ollie Kasper-Hope to explore how our earliest professional experiences shape the way we think about work, leadership and su ...
EP43 Burnout In Love with Lexy Davis
Can burnout quietly destroy our relationships even when work isn't the problem anymore?
In this episode, Sophie Theen sits down with relationship mentor Lexy Davis to explore how high-achieving women often carry burnout into dating and long-term relationships without even realising it.
If you'v ...
EP44 My Burnout Didn't Erase Me with Tony J Selimi
What happens when burnout doesn’t simply exhaust you but erases the identity you spent years building?
Tony J. Selimi survived war, homelessness and years of relentless work before realising that he had become highly productive for others while increasingly disconnected from himself.
In this pow ...
EP45 Fought To Be Heard with Gifty Enright
What if you're not imagining it?
Gifty Enright knew something wasn't right. She was working a demanding corporate job, raising a family and tracking 14 different symptoms yet she kept being told that feeling exhausted was simply part of being a busy working mother.
In this episode, Gifty and Sop ...
EP46 Anxiety? Depression? or Burnout? with April Adams
What if you've become incredibly good at coping… with something you shouldn't have to keep coping with?
In this episode, Sophie Theen sits down with emotional health consultant April Adams to explore what happens before burnout when overwhelm, anxiety and recurring emotional triggers slowly beco ...
EP47 You Got Happiness Wrong with Declan Edwards
What if we've got the relationship between success and happiness backwards?
Most of us have been taught some version of the same formula:
Work hard. Achieve the goal. Become successful. Then you'll be happy.
But high achievers know what often happens next. We hit the target, enjoy it briefly... ...
EP48 Self-Care Is Not Optional with Cass Uk
When did taking care of yourself become something you feel guilty about?
For years, Cass Uk cared for others as a nurse, mother and hardworking professional. But after a difficult postpartum recovery following an emergency C-section, she began questioning the life she was building and the person ...
EP49 Burnout Is Not a One Time Thing with Tanisha Naughton
You left the job that burned you out. So why are you exhausted again?
For Tanisha Naughton, burnout wasn't a one-time experience.
She first encountered it while working in foster care, where chronic stress, poor sleep and emotional exhaustion became part of everyday life.
In this episode, Sophi ...
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