&#35; Sarah Leverett

17 Ogo 2023

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of lif ...

00:48:32

Back to School: 5 Healthy Habits and Where to Habit Stack Them

Yoga Magic

24 Ogo 2023

Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagi ...

00:33:53

Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix

Yoga Magic

31 Ogo 2023

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest... Learn more about Jina Seer: www.pastlivesandthedivine.com Learn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Se ...

00:49:01

Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety

Yoga Magic

9 Sep 2023

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along o ...

00:37:15

Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

Yoga Magic

21 Sep 2023

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we ...

00:44:02

Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

Yoga Magic

28 Sep 2023

Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real ...

00:47:51

Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

Yoga Magic

7 Okt 2023

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about ...

00:29:43

Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Yoga Magic

12 Okt 2023

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the ...

00:42:09

Brand New Episodes Back on November 9!

Yoga Magic

2 Nov 2023

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more abou ...

00:00:33

My Current Routine, October Book Reviews, and Meal Delivery Favorites

Yoga Magic

9 Nov 2023

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal Delivery ...

00:38:09