# Sara Campbell

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Charmed (Story & Superstition) w/ Sara Campbell

Sara gives us an insightful reflection on narrative and story telling, either our most powerful technology or our greatest hindrance to seeing the world honestly. Should we be trying to see through our narratives, or harness them for our benefit? What’s the difference between main character synd ...

Two Way Relationship (Spiritual Crises) w/ Sara Campbell

Sara delves into the thorny weeds of spiritual crises, starting with a raw one of her own, and how to work with listening practice in zazen. What is that black tangled knot in our chests and how might we untie it? What is spiritual crisis and can we be better off for having had it? How can we tr ...

What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388

Dr. Emily Dow, PhD, RD, is a researcher and registered dietitian working at the intersection of nutrition, resistance training, and gut health. Does vinegar actually do anything for your gut or your blood sugar? Can you trust a $200 mail-in microbiome test? Emily built her dissertation around q ...

Episode 48: Scary Movie (2026)

Scary Movie is a horror spoof directed by Michael Tiddes and written by Marlon Wayans, Shawn Wayans, Keenen Ivory Wayans, Craig Wayans, and Rick Alvarez. As a parody of legacy sequels and the Scream series in particular, it follows Sara Campbell (Olivia Rose Keegan), daughter of the original mov ...

Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390

In this episode of the Flex Diet Podcast, I sit down with Dr. Sara Campbell, Ph.D., Associate Professor at Rutgers University, for a conversation about the bidirectional relationship between exercise and the gut microbiome. Dr. Sara Campbell returns to discuss her lab's cutting-edge research on ...

Animal Nature (Self Trust) w/ Sara Campbell

Sara takes an unflinching look at learning to trust our selves despite or maybe because of whatever messes we may have made in our lives along the way. What’s the difference between the mind that aspires to our best intentions and the one that actually tries to put them into practice? What sort ...

A Cool Girl with Cute Shoes (Right Livelihood) w/ Sara Campbell

Sara questions a dubiously lucrative job she’s been working and what the dubiously perfect Zen teacher in her head might have to say about it. What if our work doesn’t seem to align with our ideal aspirations, but what if paying the bills and having a little pocket money helps us to be our best ...

Controlling the Message (Rage & Repression) w/ Sara Campbell

Sara dives deep into the dangerous waters of molten lavas of rage, grief, and repression bubbling just beneath the surface of our coping mechanisms. What do we deprive the world when we repress our inconvenient feelings, and is there a safe way to air them out? Are there good reasons to spend ou ...

Winning and Winners (Competition) w/ Sara Campbell

Sara wrestles with the competitive spirit, who we’re really competing with, and what we might actually be trying to win. What does a healthy relationship to being right look like? Can we become winners without making losers? Is there a compassionate way to be a know it all?? Find out here!

Mostly Harmless (Structure and Discipline) w/ Sara Campbell

Sara looks at the structure and disciplines we create in our life, from Zen to work to our personal hobbies and ambitions, to try to find the true motivations and intentions animating what we do, and maybe even find out what a happy healthy productivity might look like. Do our routines and disci ...