# Rhonda Voskuhl

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Is Estriol Better Than Estradiol for the Brain? Not So Fast…

You may have seen this video circulating social media. It’s a claim estriol, the “pregnancy estrogen,” is better for your brain than estradiol. The idea mostly stems from research in women with MS and a few animal studies, often tied to Dr. Rhonda Voskuhl’s work. But is this actually true for ...

243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA

Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you. Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incr ...

245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026

As we head into 2026, I’m excited to share that we’re expanding. Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical ...

252 Estrogen, Brain Health & Menopause: What Every Woman Needs to Know with Dr. Rhonda Voskuhl

Show Notes  Menopause is often treated as a reproductive milestone—but the brain may be the most impacted organ of all. As estrogen declines, many women experience brain fog, memory changes, mood shifts, and rising concern about long-term neurological health. This episode reframes menopause as ...

S2: Ep 6: Dr. Rhonda Voskuhl: What Menopause Really Does To Your Brain (And How To Protect It)

Why were we taught to distance ourselves from our own minds just when we need our clarity the most? We’re so quick to focus on the external changes of midlife, but what happens when the foggy windows are on the inside, affecting our memory, our confidence, and our ability to show up in our own ...

S2: Ep 8: Is It Perimenopause or Something Else? Dr. Mariza Snyder on Thyroid, Blood Sugar, and Trauma

We are so often told that exhaustion, brain fog, and weight fluctuations are just the "price of admission" for being a woman in midlife, but what if those weren't inevitable markers of aging, but rather signs that our internal systems are simply asking for a different kind of care? Dr. Marisa ...

S2: Ep 9: Hilary Shor: How to Stop Giving a F*ck and Start Living on Your Own Terms After 40

We are so often told to play a specific role, to stay within the lines, and to wait our turn, but what happens when we decide that the "lines" were never meant for us in the first place?  Hilary Shor, a film producer behind iconic films like Children of Men and The Paperboy, joins me to discuss ...

S2: Ep 10: Dr. Ellen Langer: The Harvard Psychologist Who Proved Your Mind Can Heal Your Perimenopausal Body

Your body isn't betraying you. It's trying to tell you something and most of us were never taught how to listen. For so many women in midlife, the symptoms feel like a kind of unraveling. The brain fog, the heat, the mood swings, the exhaustion. But Harvard psychologist Dr. Ellen Langer has sp ...

295. MS & Menopause: Are Your Symptoms Changing…or Are Your Hormones? | Dr. Rhonda Voskuhl

 If you're a woman with multiple sclerosis (MS) and you've noticed your fatigue, brain fog, or word-finding trouble getting worse in your 40s or 50s… you're not imagining it. And you're not alone in this. In this episode, I sit down with Dr. Rhonda Voskuhl, a leading MS neurologist and menopaus ...

The Art of Aging: What Every Woman Should Know About Her Brain

As we get older, so many of us notice little changes in our memory: forgetting a name, losing a word mid-sentence, rereading the same paragraph three times. It’s easy to write that off as a normal part of aging. After this conversation, I’m not so sure we should. In this episode of The Art of Ag ...