# Olli Sovijärvi
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#106 Biohacking Stress with Saunas and Sleep
One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses.
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of ...
#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic?
Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...
The craziest thing about it is that you'll get used to sleep deprivation and after a while, ...
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
The father of medicine Hippocrates from Ancient Greece himself said:
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.
What's one of the biggest health problems modern people struggle with?
Obesity ...
#3 What Do Real Life Superhumans Do?
Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three!
Last weekend I went to the Biohacker's Summit in Helsinki Finland.
It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories.
This podcast ...
Biohacking Protocols For Optimizing Your Day With Dr. Olli Sovijarvi
Welcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook!
Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 ...
Spermidine for Longevity with Leslie Kenny
In this episode, Leslie Kenny joins Dr. Olli Sovijärvi to discuss the various health benefits of Spermidine, its natural food sources, and recommended supplementation.
Leslie Kenny is an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 3 ...
Infrared Sauna Protocol; Pretreatment w/ Methylene Blue; Impact of Gut Dysbiosis & Mitochondrial Dysfunction on Long COVID
Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — i ...
#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy
Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.
Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasu ...
Should You Listen To Your Mind, Gut or Heart?
🔍 In This Episode
Are you driven by your heart or mind or gut? We explore decision-making and the roles your heart, mind, and gut play in the process. Join us as we explore insights from experts, personal experiences, and fascinating theories to help you make better decisions in your life. Learn ...
Healing Is an Inside Job: HRV, Suppressed Trauma, and the Emotional Root of Disease
In this episode of Healing Through Dentistry, recorded just after the first-ever Biohack Summit in Prague, Hana and Eva explore the side of healing that rarely gets enough attention: your emotions, your nervous system, and the traumas you didn’t even know you were holding.
From heart rate variab ...
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