# Michelle Quirk
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Top podcast episodes featuring michelle quirk.
Ep 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon
What if August didn’t have to be the month when you suddenly “get serious” about your fall running?
Instead, what if you used this in-between season to recover, reconnect with running, and get clear on what you actually want from your next training cycle?
In this episode of the Mindful Maratho ...
Ep 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk
What if the most important thing you can do for your running today is sleep?
As runners, we spend a lot of time thinking about training: how many miles we're running, what pace we're targeting, whether we need more strength training, and how we're going to fit it all into our already-busy lives ...
Ep 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk
What happens when a career you once loved starts to feel like something you need to escape from?
In this episode, I'm joined by my colleague in medicine, Dr. Susan Daniels, a pediatrician in Bozeman, Montana, and founding president of the Montana Mindfulness Project. Dr. Daniels and I originall ...
Ep 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk
How often do you hear the word should in your own head?
I should go for my run.
I should run farther.
I should be faster.
I should answer those emails.
I should finish my notes.
I should spend more time with my family.
I should make more time for myself.
I should be able to handle this.
I shoul ...
Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon
Have you ever decided you're finally going to start running, made a plan, bought the sneakers, and then life happened?
A sick kid. A late night. A long day at work. A weekend that somehow disappeared.
Then suddenly you're thinking, "I guess I'm just not consistent enough."
What if the problem ...
Ep 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon
Do I really have to run the whole time? Do you feel like you’re “not really running” if you have to slow down or take a walk break?
Or maybe you’ve started running, only to find yourself huffing and puffing a few minutes in, wondering how everyone else seems to make this look so easy.
If you’r ...
Ep 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk
What If You Ran a Turkey Trot This Year?
Thanksgiving is about two months away, and if you’ve been thinking about starting or restarting running, my question for you is What if you chose a Turkey Trot as your goal this fall?
You might be thinking, “Coach Michelle, I can barely run for five min ...
Ep 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk
What can ultrarunning teach us about healing, accessibility, and listening to our bodies?
In this episode of the Mindful Marathon Podcast, I’m joined by Maggie Grehlinger, an ultrarunner based in Philadelphia, school-based occupational therapist, and adaptive fitness coach. Maggie works with ne ...
Mindful Marathon with Dr. Michelle Quirk
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Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certified run coach, and founder of Mindful Marathon. After the loss of her father, Dr. Quirk found hers ...
Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk
Can you run if you have asthma? Yes.
If you've ever struggled to breathe while running, been told that running "isn't for you," or found yourself avoiding exercise because you're afraid of triggering your asthma, this episode is for you.
In this episode of the Mindful Marathon Podcast, I'm joi ...
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