# Melissa Carter

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198. Radical Candour: The Confidence to Have Difficult Conversations at Work

Do you avoid difficult conversations because you’re worried about upsetting someone or damaging the relationship? In this episode of Confident at Work, Anna Manning explores Radical Candour, why capable professionals can struggle with giving honest feedback, and how fear of conflict, people-plea ...

200. One Tool To Help You Stop Procrastinating today

Ever find yourself procrastinating on something you need to do - not because you’re lazy, but because you’re worrying, overthinking or just feeling stuck? In this episode of Confident at Work, Anna Manning shares a simple three-step tool to help you move forward when your confidence, emotions or ...

202. How to Be Confident in an Interview (Even When You’re Nervous)

Interview nerves are incredibly common - but interview anxiety shouldn’t stop you applying for jobs or promotions you’re capable of getting. In this episode, Anna Manning explores how to feel more confident in an interview, even when interviews make you nervous. You’ll learn: Why you don’t need ...

203. One Reason You Freeze in Meetings (And How To Speak Up)

Do you freeze, go blank or struggle to speak up in meetings — even when you know what you want to say? One reason you may keep freezing in meetings isn't what happens during the meeting. It's what happens afterwards. If you leave meetings replaying what you said, focusing on what went wrong, wor ...

204. Brain Fog at Work: Losing Your Train of Thought & Going Blank

Brain fog, losing your train of thought and what happens to your confidence when your brain goes blank. Ever forgotten what you were saying halfway through a sentence? In this episode, Anna Manning explores brain fog, losing your train of thought, forgetting words and going blank in meetings — a ...

205. Why Do I Feel Anxious at Work When Nothing Is Actually Wrong?

Why can you feel anxious at work when you know, logically, that nothing is wrong? Maybe it happens when you speak up in meetings, give a presentation, make a decision, speak to senior people, deal with conflict or put yourself forward. You know you're not actually in danger. But your brain and b ...

206. Fixed vs Growth Mindset and Confidence at Work

What is the difference between a fixed mindset and a growth mindset, and how does your mindset affect confidence at work? In this episode, we explore how fixed and growth mindset can influence workplace confidence, particularly when you make mistakes, receive difficult feedback, try something ne ...

207. When Your Boss Is the Reason You Lack Confidence

Are you struggling with low confidence at work because of your boss or manager? If a difficult boss is making you doubt yourself, second-guess your decisions or question whether you’re good enough at your job, this episode is for you. Your manager doesn’t have to be openly bullying or toxic boss ...

Invisible No More: Latinas, Breast Cancer & the Fight to Be Heard with Venus Gines

When Venus Gines was diagnosed with breast cancer in 1992, she was stunned. The women she saw in breast cancer awareness campaigns were white, and she had never imagined that someone like her could face the same diagnosis. More than three decades later, Venus has transformed her personal experi ...

208. You're Getting More Senior. Is Your Confidence Getting Stronger?

Does getting more senior at work automatically make you more confident? Not necessarily. As I approach two years of doing F45, I've been thinking about what lifting heavier weights has taught me about building confidence at work. As your career progresses, you take on bigger responsibilities, ma ...