Stuart Phillip's FINAL WORD on Protein!
It’s no longer just the longevity bros and fitness fiends obsessing over their protein intake — protein is currently on EVERYONE’S agenda. The more you eat, the more you build and maintain muscle, right? NOT SO FAST! What does the science actually say about protein consumption, and where does it ...
Fighting Frailty: Maintaining Muscle as You Age
You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training. This is the episode for you—because today we’re talking with Ashley Gluchowski, Ph.D., one of the most enthusiastic evangelists on strength training around and th ...
"Orthometria & Strength vs. Hypertrophy" with Dr. Stu Phillips, PhD
Season 2 Episode 13!
I'm so freaking stoked for this episode! Dr. Stu Phillips, PhD joins the show this week. Stu is one of the leading protein and exercise science researchers in the WORLD. He's a senior lecturer at McMaster University in Ontario (we've had a lot of his students on the show), ...
Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.
What’s the most efficient way to fuel human performance during endurance sports? For decades, adherents of keto- and low-carb high-fat diets have battled online with those who favor carbohydrate-burning approaches. In this episode, we have on the global scientific expert whose fascinating studie ...
Who's Really Fighting for You? How to Sort the Noise in Women's Fitness
The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.
Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.
Let’s cut through the hy ...
Cardio Training Guidance for Recreational Athletes | Alex Hutchinson, Sweat Science
You’re a busy person. Career, family, social obligations and everything else. What SHOULD you be doing for your cardio if you have just five hours a week to devote to your training? What’s the proper mix of long, slow effort, interval sessions and tempo bouts? How many times a week should you be ...
Orthometria and the Future of Wellness | Gary LeBlanc, EverMe
In a special episode that concludes the first season of Exercise Science we invited on Gary LeBlanc, the COO and president of our title sponsor, EverMe, to discuss the future of wellness in our first-ever live taping in downtown Toronto.
Gary LeBlanc has been studying wellness and personal opti ...
The Entrepreneur's Biggest Productivity Lever Is You: Performance and Healthspan with Stuart Phillips
Stuart Phillips is a professor of kinesiology at McMaster University, specializing in muscle metabolism, aging and protein nutrition, advising on longevity performance and healthspan across lifespan research and practice insights.
Top 3 Value Bombs
1. Your body is your first company, the one a ...
Is Zone 2 Overrated? HIIT, VO2 Max & Metabolic Flexibility with Dr. Martin Gibala — #405
Dr. Martin Gibala is a Professor of Kinesiology at McMaster University and one of the world's leading researchers on high-intensity interval training.
Can short bursts of hard cardio outperform hours of Zone 2 for the average person? Exercise physiologist Dr. Martin Gibala explains how HIIT can ...
HIIT vs. Zone 2: How Much Cardio Do You Actually Need? | Dr. Martin Gibala
If you only have a few hours a week to train, how much should you spend on Zone 2? Exercise scientist Dr. Martin Gibala joins Ben Pakulski to explain what the evidence supports for improving cardiovascular fitness when time is limited.
Want a training plan built around your goals, schedule and ...
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