Top Foods to Nourish Your Gut’s Microbiome
Taking care of your gut health is extremely important, especially considering more and more research has found that many of the root causes of health issues begin in your gut.Your body depends on microbiomes to stay alive. Microbiomes help you break down food for energy, produce vitamins, and pr ...
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
If you're someone who's trying to lose weight, you may want to focus on losing body fat first.Fat plays a major issue with weight gain, and can make it extremely difficult to lose those extra pounds.Body fat is determined by the ratio of fat within your body and your total body weight.It's impor ...
Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek
Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb.
Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relat ...
Episode 011 - Combating fatflammation to lose weight and improve health
Struggling to lose weight? Hit a plateau in your fat loss journey? It may be fatflammation! Join Drs. Scott A. Johnson and Lori Shemek as they discuss how chronic silent inflammation sabotages your weight and health and explore the simple proven strategies to reverse this trend.
Music from #U ...
”FATflammation” To Fight Flammation
Dr. Lori Shemek is regarded as one of Huffington Post's Top 16 Health and Fitness Experts and Top 35 Diet and Nutrition Experts. GlobalData has recognized her as the number one top Health & Wellness Global Influencer in 2020. She is also the best-selling author of four books, including our favor ...
Say It Skillfully® – Lori Shemek, Phd., Healthy Gut, Healthy You
Say It Skillfully® is a show that helps you to benefit from Molly Tschang’s expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 173, Molly is joined by Lori Shemek, a leading fat cell researcher, health and weight loss expert, keyn ...
How to Fight FATflammation With Lori Shemek!
Lori Shemek is a leading researcher in fat cells and the owner of DLS Healthworks, a company she created to help men and women conquer their issues with weight and self-esteem. Her work has been featured in Ladies' Home Journal, Shape, Woman's Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, a ...
Episode 27: Emotional Eating with Dr. Lori Shemek
In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to ...
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