# Leslie Sansone
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Dikemas kini:
leslie sansone (born 1961 on Valentine's Day), is an American group fitness instructor from New Castle, Pennsylvania. Active since the 1980s, she has since released over 100 DVDs and four books. Rather than focusing on intense workout sessions, Sansone heavily promotes low-impact walking exercises that are designed for nearly everyone, resulting in a $200 million business.
When you are stressed and you need relief
I name my number one mental health tool in this season. Check out Leslie Sansone on YouTube at Walk at Home if you are up for some cardio.
Episode 47- Gratitude with Donato
It’s been scientifically proven that when we focus on the good (gratitude), that we tend to be happier. And happy people just don’t shoot their husbands….they just don’t. (If you get that movie reference, we should totally be friends)
Donato spoke about walking with Leslie Sansone:
https://ww ...
How to Stay Positive in a Negative Situation
Send JKO a Text Message
How do you stay focused on the positive when you are in a negative situation that you can't get out of? What did the women of previous generations do to thrive when they were stuck with jerks?In this episode, we discuss why mind health is a game changer for your wellbeing ...
Episode 302 – Trick or N.E.A.T.
If you’re a person who watches things, chances are you’ve seen an infomercial. This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise you a fit and healthy body if you just use their product for minutes a day. You’ve probably wondered if an ...
Episode 337 – Convenient Store – Part 3
Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw in “The Ability Chain”, invented by Stanford Professor and bestselling author, BJ Fogg, PhD? And what if we let you know th ...
Julie Cartwright - Pvolve
Julie Cartwright, President for the emerging fitness juggernaut Pvolve, joins us today on this episode of The Franchise Woman podcast.
Julie spent the majority of her career in product development, helping some of the world's most recognizable fitness personalities – Tracy Anderson, Jillian M ...
Julie Cartwright - Pvolve
Julie Cartwright, President for the emerging fitness juggernaut Pvolve, joins us today on this episode of The Franchise Woman podcast.
Julie spent the majority of her career in product development, helping some of the world's most recognizable fitness personalities – Tracy Anderson, Jillian M ...
iVillage.com Fitness Expert, Leslie Sansone
Do you dream of a flatter tummy and trimmer thighs? How about a new dress size? There’s no better time than the present to ring in the New Year with a whole new you! iVillage, the essential digital brand for women, has partnered with acclaimed fitness expert, Leslie Sansone, for the Rev Up Your ...
Counterparts - Dancer, Producer, and Actor Nick Drago - Jan 25th 2022
We are excited to welcome dancer, producer, and actor Nick Drago to the show!! Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. Drago, now residing in Los Angeles, has appeared in roles in front of, as wel ...
The 3-Part Routine That Finally Worked at 64 | Stretch, Strength, Walk
I changed three things about my workout routine — stretching, strength training, and walking — and at 64, it finally worked. In this episode, I share the exact routine, what it costs (nothing), and how long it takes (about 50 minutes a day).
I'd been working out six days a week and wasn't seein ...
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