E96: From Steelers To Seniors: A Dietitian’s Playbook to Fuel Your Most Nutritious Life
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What makes Leslie Bonci with Active Eating Advice by Leslie Bonci a good neighbor?
Think eating well has to feel like punishment? Registered dietitian Leslie Bonci joins us to flip that script with an approach built on addition, not fear. From her Pittsburgh roots to decades w ...
6: Leslie Bonci MPH, RDN, CSSD, LDN, FAND- PERFORMANCE/SPORTS
The podcast episode features Leslie Bonci, a nutrition professional, discussing her journey, the role of edutainment in nutrition, working with athletes and performance artists, impactful moments, career tips, and the future of nutrition. Key takeaways include the importance of edutainment, the ...
Protein Perspective: More isn’t Always Better
Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we address common questions and concerns about high-pr ...
Optimizing energy and productivity during busy seasons with Leslie Bonci
Sleep and healthy habits are often the first to be deprioritized during busy seasons on the farm. Join registered dietitian and sports dietitian Leslie Bonci and host Kimmi Devaney for an energetic discussion about how to feel great and set ourselves up for success when life gets busy. Bonci has ...
What UNC feeds its football players in the Bill Belichick era
Not all college football players are excited to eat their vegetables. But Bill Belichick's staff at North Carolina has found ways to make sure their players are.
Through precise food science that requires chopping vegetables into "micro" pieces or even sneaking extra grains and vitamins into the ...
What 31 Years in the NFL Taught Me About Nutrition | A Dietitian's Perspective
What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now?
In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the P ...
32. Exercise And A Sensitive Gut With Leslie Bonci: What to Eat to Avoid Flare-Ups and Boost Performance
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Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance.
I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone ...
The GA's Sydney Eaton, Sam Angel's DC Power Move, & WAFCON Preview
Sam Angel joins the show from Washington, D.C., after signing with DC Power in the Gainbridge Super League, sharing what it's been like starting fresh with a new club and stepping into a leadership role.
We also bring you exclusive interviews from SocceristaFest and the Girls Academy Summer Pla ...
The powerful role of Omega-3s in athletic performance and recovery
In this episode of Decoding Seafood by Mowi, we’re joined by Leslie Bonci—one of the nation’s leading sports dietitians, a registered dietitian, and a renowned author known for her work with professional athletes and teams. Leslie brings her expertise to the conversation, breaking down the power ...
Do You Need To Beef Up on Protein to Bulk Up?
Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the lat ...
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