Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]
![Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]](https://cdn-images-3.listennotes.com/podcasts/last-set-best-set-olympic-weightlifting-a-8E3_vj0xw-HvmRnVuWF9t.300x300.jpg)
In this episode, Coach Brian and Coach Calvin Interview Khrys Speed AKA @kdotspeed on his unique approach to developing weightlifting including his use of strength and conditioning principles he learned from his time as a semi-pro rugby player. We also break down why and how you should include m ...
Team Culture In Olympic Weightlifting [Ep. 73]
In this episode, Coach Brian and Coach Calvin break down why team culture is important, what the culture red flags are, and who sets the standard for the team!
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50 Years Of Old School Weightlifting Methods ft. Leo Totten
In this episode, Coach Brian and Coach Calvin bring back Coach Leo Totten for round two! We discuss some of the methods weightlifters used to train the clean and press when it was an event in the olympics until 1972, break down Leo's approachto training masters lifters who are starting in their ...
Weightlifting University Nationals Recap, Intuitive Weightlifting, and New Videos Coming Soon [Ep. 75]
In this episode, Coach Brian and Coach Calvin discuss Calvin's recent competition, the University National Championships. We break down why Uni's is a unique competition for USA Weightlifting, propose a High School Team National Championships, and talk about our current training plans.
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The (Real) Reason You’re In Pain ft. Dr. Neville Chu [Ep. 76]
In this episode, Coach Brian and Coach Calvin interview Dr. Neville Chu, the owner of Legacy Rehab and Performance on the difference between rehab and training, why weightlifters need to redefine pain and injury, and bust some of the most common weightlifting myths!
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The Strength vs. Technique Debate, What CalStrength Was Really Like, and Lessons from Glenn Pendlay
In this episode, Coach Brian and Coach Calvin interview multi-sport professional strength athlete, weightlifting coach, and gym owner Tom Sroka! They break down the strength vs. technique debate, share some of the lessons learned under coach Glenn Pendlay, and give a behind the scenes look at wh ...
How To Build Upper Body Strength For Olympic Weightlifting: Exercise Selection, Progressions, and Programming
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!
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6-Week Upper Body Strength Program (3,4, ...
What It Takes To Be An Elite Weightlifter ft. USAW Manager [Ep. 82: Sean Rigsby]
In this episode, Coach Brian and Coach Calvin interview USA Weightlifting Sports Performance Manager, Sean Rigsby about what it takes to become an elite weightlifter for Team USA!
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Bridging Science and Practice in Strength Training Featuring Craig Stevens
In this episode of Totten Talks, Leo welcomes Dr. Craig Stevens, the kinesiology department chair at West Chester University and a longtime friend and mentor. Broadcasting from the NSCA National Conference in New Orleans, Leo Totten and Craig Stevens reflect on decades of lifting, teaching, and ...
Breaking Barriers in Strength and Conditioning with Leo Totten and Dr. Meg Stone
In this episode of Totten Talks, Leo Totten is joined by the trailblazing Meg Stone, a pioneer in strength and conditioning, coach, mentor, and an advocate for women in sport. The conversation takes place at the NSCA National Conference and is brimming with personal stories, practical advice, an ...
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