Fix Your Metabolism with Dr. Lara Zakaria
https://youtu.be/4CEV4URghPY
Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In this episode of Next Level Health, Dr. Melinda Ring talks with integrative pharmacist and nutritio ...
Eat the Rainbow: A Guide to Colorful Nutrition and The Power of Fiber
In this episode of Intentional Living with Emlah, Dr. Lara Zakaria and I discuss the importance of fiber and phytonutrients in our diets. We explore how colorful foods contribute to overall health, the role of antioxidants, and the significance of fiber in regulating blood sugar and supporting g ...
Are Your Patients Nutrient Deficient? Inflamed? Here's How to Tell
There’s a category of patients every clinician recognizes immediately.
They’re exhausted.
Their hair is thinning.
They’re getting sick more often than they used to.
Their focus isn’t what it was.
And their labs?
“Normal.”
This episode is about what gets missed in that gap.
We sit down with La ...
How to Finally Understand Your Metabolic Health with Dr. Lara Zakaria
In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wea ...
Wearables, Metabolic Flexibility & Functional Medicine with Dr. Lara Zakaria
Host & Guest Details
Host: Dr. Yousef Elyaman, Functional Medicine Primary Care PhysicianGuest: Dr. Lara Zakaria, Integrative Pharmacist & Nutritionist
Episode Overview
What can your wearable actually tell you about your metabolic health?
In this FMP Essentials episode on functional medic ...
C15:0, ferroptosis, and metabolic health: What practitioners should know
Dr. Lara Zakaria is joined by Stephanie Venn-Watson, DVM, MPH, to explore emerging research on pentadecanoic acid (C15:0), an odd-chain saturated fatty acid initially studied through research involving bottlenose dolphins.
The conversation connects C15:0 with cell-membrane composition, lipid pe ...
Meet the New Voices of the Root Cause Medicine Podcast
You've been hearing new voices in the host chair lately — so this week we're pulling back the curtain to introduce them properly. Dr. Kate Kresge sits down with Dr. Holly Lucille, Dr. Lara Zakaria, and Dr. Jessica Christie for a roundtable on the winding, deeply personal paths that led each of t ...
Welcome to Uncharted!
Uncharted is a new podcast from Allergy Research Group (ARG) for practitioners and anyone curious about the science of women’s health. In each episode, host Dr. Lara Zakaria sits down with a clinician, researcher or women’s health expert to unpack one question, connect the dots and make the conv ...
The Gut Ecosystem: An Update on How Keystone Species Shape the Microbiome
Dr. Oscar Coetzee joins Dr Lara Zakaria on the Root Cause Medicine Podcast to discuss emerging research on keystone commensal organisms and how microbial communities interact within the gut ecosystem.
The conversation focuses on organisms including Akkermansia muciniphila, Faecalibacterium prau ...
What is the Energy Allocation System?
Why do so many women with “normal” thyroid labs still feel exhausted, foggy, and unlike themselves?
In the first episode of Uncharted, host Dr. Lara Zakaria talks with Corey Schuler, PhD, FNP-C, APHN-BC, CNS, about the Energy Allocation System (EAS): an emerging framework for understanding how t ...
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