# Kelli Calabrese

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At 49 He Was 55 Pounds Overweight. At 55 He Landed on the Cover of Men's Fitness | Jason Smith

Can you completely transform your body after 50? Jason Smith proves you can. At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure, high cholesterol, fatty liver disease, depression, and relying on multiple medications. He believed his healthiest years were behind hi ...

The Truth About Fructose: Could It Be Driving Your Cravings & Weight Gain? | Chris Mearns

What if everything you've been told about sugar is only half the story? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on ho ...

How to Age 34% Slower: Kelli's Longevity Blueprint

What if your chronological age didn't have to match the rate at which your body is actually aging? In this special episode of the Fit Over 50 Life Podcast, Mark Patrick turns the spotlight on co-host Kelli Calabrese to uncover the habits, strategies, and longevity protocols behind her remarkabl ...

The Mobility Mistake That Could Make You Age Faster | Dean Pohlman

You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of ...

The Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert

What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co ...

Why You Eat When You're Not Hungry | Tricia Nelson

Have you ever found yourself standing in the pantry even though you weren't physically hungry? Maybe you were stressed. Bored. Anxious. Lonely. Exhausted. You know the salad is probably the better choice. But you want the pizza and ice cream. Why? In this episode of the Fit Over 50 Life Pod ...

Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain

Anxiety after 50 can show up in ways that are hard to ignore. A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right. But what if anxiety isn't simply something you need to suppress? What if it's a message? In this episode of the Fit ...

Your Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza

When your feet hurt, you don't just have sore feet. You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy. And little by little, your world can get smaller. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit do ...

Do You Have Lyme Disease and Not Know It? | Dr. Bill Rawls

You don't remember being bitten by a tick. You never saw the classic bull's-eye rash. Maybe you've even been tested for Lyme disease and the test came back negative. Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that s ...

Stop Waiting for Someday: Your Life Is Happening Now | Ann Wax

There's always a reason to wait. When I have more time. When things calm down. When I feel better. When the timing is right. Someday. But after more than 50 years in nursing, much of it spent caring for people with cancer, Ann Wax has learned something the rest of us tend to forget: None of u ...