# Karen Kenney

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EXPANDING THE TOOLS IN YOUR TOOLKIT

On this episode of The Karen Kenney Show, I talk about what happens when we walk through life with only one “tool”. Which is usually our default reactions like - anger, shutting down, the silent treatment, judgment, or trying to fix everyone but our damn selves – and how that keeps our world and ...

COME TO YOUR OWN CONCLUSIONS

On this episode of The Karen Kenney Show, I talk about why it’s so important to come to your own conclusions - instead of blindly believing what the so-called social media influencers, armchair experts, critics, or even your loved ones say. I share a fun story about going to see Christopher Nol ...

SPIRITUAL ROAD MAPS

On this episode of The Karen Kenney Show, I talk about what I call spiritual roadmaps - those​inner ​"TripTiks" that help us ​to move from where we are ​-to​- where we really want to be​. I share a​ story about driving cross-country with ​one of those old-school, highlighted, AAA paper maps and ...

STEVEN PRESSFIELD: ON RESISTANCE, SELF-DISCIPLINE, AND SELF-REINFORCEMENT

My guest today is legendary, bestselling author Steven Pressfield, who's known for his work on creativity, self-discipline, and how to overcome the inner force of what he calls, "capital R" - Resistance. He’s written 25 books including the wildly popular - The War of Art, Turning Pro, Do The Wor ...

LIFE IS NOT THE INTERNET

On this episode of The Karen Kenney Show, I talk about how the internet has trained ​so many people to believe that every thought ​they have deserves a comment, ​their ​opinion, or a post​... And why that ​shit doesn’t ​really fly in real life. I ​t​ell a ​couple of stories about unsolicited opi ...

STOP HALF-ASSING IT

On this episode of The Karen Kenney Show, I talk about why we need to stop half-assing our lives, work, the art we make, and our relationships! Because of what it really says about our self-respect when we keep settling for “good enough.” I share a real-life story about a worker with a kinda’ cr ...

ARE YOU AN ILLUMINATOR OR A DIMINISHER?

On this episode of The Karen Kenney Show, I talk about the difference between being an Illuminator and a Diminisher. And why some people can make you feel seen, lit up, and welcome, while others can make you feel kinda' invisible. I tell a story about some recent experiences of being in rooms wi ...

LIVE YOUR FECKIN' LIFE

OK, so here's the thing. Somewhere along the way we all got told to "document everything." (I’m looking at you Gary Vee ) Now it feels like we can't go to the grocery store, a concert, or our kid's soccer game without thinking, “How can I turn this into a post?” The other day I left my phone at ...

Blood Is Not Thicker Than Water

On this episode of The Karen Kenney Show, I talk about the old saying "blood is thicker than water," and why I don't buy it. ​I​'ve seen families ​use ​t​hat old adage to ​try to control ​​people and the narrative, keep ​those old secrets​ buried​, and demand loyalty​... ​Even when those relatio ...

I KNOW A GUY

In this episode of The Karen Kenney Show, I talk about why trusted experts, hands-on experience, and human connection still matter in a digital age. From your smarty-pants car guy - to that friend with a unique skill and "know how" that you admire... The people around us are such a rich resource ...