397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
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Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on ...
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
**Our final Wholeness Method cohort of 2026 is open now.**
Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to exa ...
399. He Ate Only Sardines for 5 Days. Then We Tested His Blood
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Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day while maintaining roughly 3,000 calories. In this interview, ...
400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know
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Can a carnivore diet actually be healthy long term? It’s one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magne ...
401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care
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Dr. Judi Keller is a veterinarian who spent roughly two decades practicing conventional veterinary medicine before shifting toward a more holistic approach. After becoming increasingly ...
402. The Real Reason We Fear Supplemental Iodine for Thyroid Health
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Iodine supplementation remains one of the most debated topics in thyroid health. Some practitioners warn that iodine, especially higher-dose forms such as Lugol’s iodine, may trigger th ...
404. The Hidden Cost of Making Your Health Your Entire Life
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What if the way you’re approaching chronic illness is making your life smaller while you’re trying to get better? In this episode, Judy Cho explores the connection between chronic illne ...
405. The 16-Point Map Dr. Richard Horowitz Uses When Patients Stay Sick
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Why do some people remain chronically ill even after treating Lyme disease, mold exposure, or Long COVID? Dr. Richard Horowitz joins me to break down his 16-point MSIDS model and the ov ...
406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares
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Does eating a high-fat diet cause leaky gut, increase endotoxins, or worsen CIRS and mold illness? In this episode, Judy Cho examines the research behind claims that saturated fat, keto ...
407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop
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Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scrolling, shopping, drinking, or another compulsive ...
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