&#35; Inigo San Millan

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

The Proof with Simon Hill

8 Jan 2024

02:46:03

Vo2 Max Revelation: The Life and Death Impact of Turbocharging Your Fitness Beyond Limits!

The Jason Wright Show

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TOP 2.5%

23 Jan 2024

Quick, tell me the greatest predictor of how active you will be in old age. While you’re thinking about that, consider this: What’s the one measurement of your health that can tell you the chances of dying from any form of mortality? Give up? Okay. Here’s the answer. It’s this measurement re ...

00:33:16

Everything you need to know about metabolic health | Metabolic Health Masterclass

The Proof with Simon Hill

2 Sep 2024

Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and ...

03:02:26

Everything you need to know about metabolic health | Metabolic Health Masterclass

The Proof with Simon Hill

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2 Sep 2024

03:02:26

Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

The Neuro Experience

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11 Feb 2025

Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism. His groundbreaking research has transformed the u ...

00:59:14

Why I Still Practice Like a Beginner

Janek Gwizdala Podcast

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TOP 1.5%

2 Sep 2025

With more than 30 years invested in the process of learning and playing music, I'm still trying to get better and improve my technique. If you’re a fan of cycling like me, you may have heard about Tadej Pogačar and his zone-2 training revelations, as discussed by Peter Attia and Tadej's former ...

00:47:54

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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TOP 1%

19 Nov 2025

We often think fitness is about pushing harder. More miles. More sweat. More effort. But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day? This week on Live Well Be Well, I’m joined by w ...

01:28:49

How 30 Minutes of Exercise Fights 13 Types of Cancer!

The Neuro Experience

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11 Feb 2025

Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metab ...

00:59:10

Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging

The Neuro Experience

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TOP 0.5%

31 Mar 2026

This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the biohacking tools ever ...

00:58:50