# Heather Knight Pech
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Top podcast episodes featuring heather knight pech.
208: Heather Knight Pech - Stay In The Game Longer
Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive to compete, her fashion career prior to running, how she’s preparing to break 3 hours in the marathon, ...
Heather Knight Pech
Heather Knight Pech is one of the best age-graded runners in the world. She’s won her age group (F55) at the Boston Marathon and recently shocked the running world with her 1:27:24 half marathon at age 58. In 2019, she had the second fastest marathon time in the U.S. for her age (3:00:44). She w ...
Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech
Heather Knight Pech achieved a personal record at every distance this year at age 58 after taking months off to heal from a hamstring injury. Heather’s tips on nutrition, recovery, and strength training will resonate with runners of all ages. Heather, a retired corporate executive, mom of three ...
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation.
If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does.
But the reality is that wh ...
Episode 132: Boston Marathon Course Record Holder, Heather Knight Pech: The Best Is Yet to Come!
We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 ...
Episode 135: "The Tendon Whisperer," Dr. Matt Bayes, MD, Shares How to Maximize Our Healing and Minimize Our Breakdown
We are back after a few "down weeks" in our podcasting...just like in training, we needed a few weeks to rest and regroup! Thanks for joining us again for Season 9! This week, we welcomed a very special doctor--the doctor who healed past podcast guest and Boston Marathon age group winner, Heat ...
#509 - Heather Knight Pech: Breaking Records into Her 60's
In this episode we are re-airing one of the best conversations in Rambling Runner history, and for good reason.
Heather Knight Pech was once told that her peak was gone. It was in a class she was taking at Stanford 18 months ago. It sparked a deep conversation with her coach, James McKirdy, and ...
350: James McKirdy and Heather Knight Pech - Take a Moonshot
Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well as why they put this race on, the history of th ...
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