{Special Episode} Anxiety Relief Strategies for You and Your Struggling Child
In this edition of our special episode with Laura Froyen we tackle issues related to emotion regulation, stress management, and helping kids with virtual learning. We received countless questions related to anxiety in the parent and the kids. Learn the red flags of stress in yourself and your ki ...
Navigate Mirror Breathing: 60-Second Anxiety Relief For You
In this episode, we explore the powerful technique of Mirror Breathing—a simple 60-second exercise that can instantly calm both you and your child during moments of anxiety. Learn how this shared practice strengthens your bond while providing rapid relief from panic and stress. Key Takeaways: • ...
Anxiety Relief for Kids: Interview with Bridget Flynn Walker, PhD
Bridget Flynn Walker, PhD is a licensed clinical psychologist who has just published the second edition of Anxiety Relief for Kids: On-the-Spot Strategies to Help you Child Overcome Worry, Panic and Avoidance. She is also the author of social anxiety relief for teens: a step-by-step guide to fee ...
The One Where We Talk About Anxiety
. Percent of U.S. teens (ages 12–17) who had at least one major depressive
episode in the past year, by self-report based on a symptom checklist. This was figure 7.1 in The Coddling of the American Mind, now updated with data beyond 2016. (Source: U.S. National Survey on Drug Use and Health.) ...
Conquering Your Child's Anxiety
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance by Bridget Flynn Walker PhD
CBT - Cognitive Behavioral Therapy
“Stronger, resilient, mentally flexible person”
(Recorded while Oak Creek Assembly of God)
Keeping People Covered
What happens when millions of people currently enrolled in Medicaid risk losing their coverage? Host Anton Gunn is joined by Deanna Williams and Laura Colbert (Georgians for a Healthy Future), Jennifer Flynn Walker (Popular Democracy), and Stan Dorn (UnidosUS) to explore strategies for navigatin ...
The Rick Smith Show 3-18-2026
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LPLCast Episode 123
Week of 5/28/23 at the Library - Harmon Museum gift shop - "Social Anxiety Relief For Teens" | Hosts Dylan Posa and Barb Leitschuh go over upcoming events, talk to Nathaniel Grauwelman about the Harmon Museum gift shop and lastly, return to 'Barb the Bookie' to recommend "Social Anxiety Relief F ...
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