# Flora Duffy
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Flora Jane Duffy (born 30 September 1987) is a Bermudian triathlete and Olympic gold medalist. She won a gold medal at the 2020 Summer Olympics in Tokyo, Bermuda's first gold medal. She also competed in the Olympics in Beijing, London, and Rio de Janeiro.
Flora Duffy
We set out to find out "where is Flora?" and the conversation that ensued covers an explanation of her frustrating 2025 and the mental toll of another long injury. The Olympic Champ from Tokyo knows huge highs and devastating lows in triathlon all too well and she opens up in reflecting on the p ...
End of Year + T100 Impressions with Flora
The final podcast of 2025 features a return appearance from Chasing the Burn's favorite co-host, Flora Duffy. Dialing in from different hemispheres, our conversation includes thoughts from the T100's final in Qatar, their changes coming in 2026 and of course the merger with the soon-to-be T50.
Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.
We rewind to her early years in the sport — from competing at her first Commonwealth Games to s ...
What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?
With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week.
She gives us her take on the canceled swim at Dallas 70.3 — and, no, we don't have solutions. Plus, what we think about the split women's and men's racing in the T ...
Run Free: The Nervous System Approach to Injury-Free Running — with Lawrence van Lingen
Lawrence van Lingen is a sports chiropractor and movement specialist. Described by Triathlete Magazine as the genius of running, he has over 25 years of experience working with world-class athletes including Jan Frodeno, Taylor Knibb, and Flora Duffy.In this episode we talk about why most runnin ...
#125 WTCS Hamburg and Mixed Relay Worlds recap: Will McCloy & Belinda Granger
The WTCS Hamburg weekend cooked up plenty of thrills and spills across the Championship Series, Para Series and Mixed Relay World Championships action. In this episode we go back into the mix, from pre-race penalties to unexplained pull-outs, transition crashes to super-sprint thrashes, as well ...
#140 - Everyone is Retiring!
It's a big one this week.
Three major retirement announcements drop almost simultaneously.
Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham.
Patrick Lange announces his farewell tour, targeting ...
#140 - Everyone is Retiring!
It's a big one this week.
Three major retirement announcements drop almost simultaneously.
Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham.
Patrick Lange announces his farewell tour, targeting ...
Kona race week, Paula is calm and the boys are not, washboard gravel roads, backing out on a race with a friend, and more!
Just the boys this week. We're recording live from Kona, a couple of days before Paula toes the line at the Ironman World Championship. Eric and Nick recap the week so far, including the TTL Donut Run, which brought out some familiar faces including Flora Duffy, Heather Jackson, and Jodie Stimps ...
Superfans of Kona
The hype of Kona delivered and was plenty of reason to unearth Chasing the Burn from months on hibernation. Top correspondent (Flora Duffy) and I report on our week of roaming the Big Island and devouring the mania of triathlon's biggest annual race (the Olympics is not annual)
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