# Elizabeth Davenport

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Podcast Episode 99: Feeding is Parenting

Diet culture loves to tell parents exactly how to and how not to feed their kids. What happens often is well-intentioned parents abandon their parenting style(s) and find themselves swinging on a pendulum between permissive feeding practices and urging their kids to “take 3 more bites, or no des ...

NEW Podcast Episode: Understanding You're Child's Growth

Episode 97: Understanding Your Child’s Growth We're back! After a year-long break, Anna Lutz, MPH, RD/LDN, CEDRD-S, and Elizabeth Davenport, MPH, RD, LD, return to the Sunny Side Up Nutrition Podcast with an important conversation about how to support your child’s growth in a body-positive, evid ...

Podcast Ep. 106 BE REAL's Let's Eat Nutrition Curriculum with Denise Hamburger and Selena Salfen

Greetings! You’re likely in the thick of it with back-to-school activities. But back-to-school isn’t just about packing lunches and adjusting to new schedules. It’s also a time when kids begin to hear harmful messages about food and bodies. In this episode of Sunny Side Up Nutrition Podcast, we ...

Podcast Ep. 106 BE REAL's Let's Eat Nutrition Curriculum with Denise Hamburger and Selena Salfen

Greetings! You’re likely in the thick of it with back-to-school activities. But back-to-school isn’t just about packing lunches and adjusting to new schedules. It’s also a time when kids begin to hear harmful messages about food and bodies. In this episode of Sunny Side Up Nutrition Podcast, we ...

Episode 109: What To Do If Your Child Says "I'm Fat".

In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care. We talk about the baggage our culture places on the word “fat,” why ...

Episode 109: What To Do If Your Child Says "I'm Fat".

In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care. We talk about the baggage our culture places on the word “fat,” why ...

Episode 110: What if My Child Eats "Too Much" or "Too Little"?

In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss: * Why social me ...

Episode 110: What if My Child Eats "Too Much" or "Too Little"?

In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss: * Why social me ...

Randy and Elizabeth Davenport of Red Life Ministries

When you give the devil an inch, he becomes ruler in your life." — Elizabeth Davenport In this heart-stirring interview, Pastor Jack King sits down with Randy and Elizabeth Davenport of Red Life Ministries. The couple shares their incredible journey from a life of backsliding and addiction to ...

ADHD and how eating affects focus for kids

If your child has ADHD, you may wonder how eating affects their focus at school. The answer isn’t about perfect meals or strict rules. In this episode, host Julian Saavedra talks with registered dietitians Elizabeth Davenport and Anna Lutz about how to help kids fuel for school. They share what ...