Your brain builds reality like a dream; August AMA with Richie and Cort
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
How much of what we experience comes from the world itself, and how much comes from our expectations about it? In our latest AMA, Richie Davidson and Cortland Dahl explore how the brain constructs perception, why the ...
Are You Meta-Aware?
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson unpack the difference between experiential fusion, being so absorbed in an experience that awareness narrows, and meta-awareness, the capacity to know what your mind is doing while you’re doing it. They explore why activities like ...
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you?
Laurie speaks with neuroscientist Dr. Richard Davidson, whose dec ...
Door County author shares the intimate story of her mother’s end of life; An introduction to meditation; Fall prevention and awareness
First, Theresa Evans joins to talk about her book “Choosing to Die.” Then, we hear how meditation could work in your life with contemplative scientist Cortland Dahl. Finally, we talk about fall prevention efforts with Suzanne Morley of the Wisconsin Institute for Healthy Aging.
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the Center for Heal ...
Your Workout Could Train Your Mind, Too
In this episode of Dharma Lab, Dr. Cortland Dahl and Dr. Richie Davidson explore how exercising your body can also become a way to train your mind. We asked Richie why exercise supports neuroplasticity, and why a more changeable brain isn’t necessarily a happier one. We also discuss what makes a ...
You don’t have to turn ambition off; September AMA with Cort
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co
What happens to our drive when we stop looking to the next achievement for fulfillment?
In our latest AMA, Cortland Dahl explores topics such as how to widen awareness when the mind feels contracted, why the motivatio ...
The Shadow Side of Meditation
In this episode of Dharma Lab, Cortland Dahl and Richard Davidson are joined by Center for Healthy Minds researchers Simon Goldberg, Polina Beloborodova, and Matt Hirshberg to examine the “shadow side” of meditation. When people report anxiety or other difficult experiences during practice, how ...
4 Skills You MUST Know: The Science of Flourishing | Dr. Cortland Dahl | Chung Huong Institute
What does it take to live a flourishing life? How can ancient Buddhist wisdom and modern neuroscience reveal the keys to lasting well-being?
In this episode of the Chung Huong Institute Podcast, we welcome Dr. Cortland Dahl, contemplative scientist, Buddhist scholar, translator, and co-author of ...
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