56: Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones
Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a whole spectrum of light energy happening inside an infrared sauna that is doing the real work, and it ...
The Power of Infrared: How Sauna Therapy Supports Women in Midlife & Menopause with Connie Zack of Sunlighten Sauna
✨ Inspiring Midlife Magic, One Podcast at a Time! ✨
What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT?
In this illuminating episode of the Girlish Gurus podcast, Joy and Lorraine sit down with wellness pioneer Connie Zack, co-founder of Sunl ...
A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack
Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…
In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves ...
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot.
Connie covers all ...
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With Connie
What makes infrared different than traditional saunas
How infrared combines light energy with heat
What infrared actually is (we also get this from the sun!)
Light and heat as energy medicine
How this can help with emotional resilience
What we know about the symp ...
SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack
You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medi ...
656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk
What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science ...
58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack
What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness r ...
58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack
What if a sauna’s benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness r ...
What the Science Says About Sauna for Longevity: Infrared vs. Traditional
Sauna is everywhere in the longevity conversation, but are all saunas actually doing the same thing? In this episode, Dr. Kara Fitzgerald sits down with Sunlighten co-founder Connie Zack to unpack the science of infrared sauna vs. traditional Finnish sauna, how different wavelengths of infrared ...
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