Episode 15: STOP BEATING YOURSELF UP: The Power of Mindful Self-Compassion with Lisa Murphy
Episode 15: STOP BEATING YOURSELF UP: The Power of Mindful Self-Compassion with Lisa Murphy
What if being hard on yourself isn’t actually helping you change?
In Episode 15 of Built, Not Burnt Out, Melissa Petersen sits down with Lisa Murphy, M.S., a mindfulness and self-compassion practitioner a ...
95. Why Are You So Hard On Yourself?
Episode Summary
We're naturally pretty hard on ourselves. The the voice that got us moving starts making us afraid to take risks, because we know how brutally we'll treat ourselves if things don't pan out.
This episode makes the case for self-compassion as an essential business skill. We talk ...
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more tha ...
Do You Have ADHD? | Dr. Mark Bertin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don't have it. Today's guest is Dr. Mark Be ...
The Scientific Case for Self-Compassion | Chris Germer
New Year's Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also take some listener voic ...
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the University of Texas at Austin, says we need to give ourselves a break. To be clear, that does not mea ...
What We Know About Self-Compassion with Dr. Chris Germer
Dr. Chris Germer is a clinical psychologist, lecturer on psychiatry at Harvard Medical School, and co-developer of the Mindful Self-Compassion program with Dr. Kristin Neff. Dr. Germer explains why nearly every culture teaches us to carve ourselves out of the circle of compassion, and why the wa ...
Treating Shame with Self-Compassion with Dr. Chris Germer
Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk about where shame c ...
When Shame Met Love, with Chris Germer
Episode 3: What if the anxiety you've fought for decades isn't anxiety at all? Chris Germer, clinical psychologist and co-creator of the Mindful Self-Compassion program, joins Marc to talk about shame, self-compassion, and why learning to listen to ourselves may be the foundation for listening t ...
Bonus: Self-Compassion Break for Shame, with Chris Germer
In this bonus episode, you're guided through the Self-Compassion Break for Shame — the practice Chris Germer shared a glimpse of in Episode 3, now presented here in full, without interruption.
Chris is a clinical psychologist, a lecturer at Harvard Medical School, and co-founder of the Center fo ...
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