# Bravery Explained

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Send us Fan Mail We explain the true differences between fear, stress, anxiety, and trauma, then map the circuits that make threat memories stick and how to unwind them. The path forward is clear: extinguish the old response and build a stronger, purpose-driven one using therapy, chemistry, and ...

In this episode we reframe fear as a guide, not a stop sign, and share four practical ways to navigate it: name your fear, explore what’s on the other side, practice micro bravery, and reframe fear as a signal of meaning. Listeners will get a simple exercise to identify a fear, uncover what it ...

Send us Fan Mail What if bravery isn’t something you’re born with—but a skill you can train? In this powerful and deeply thoughtful conversation, Joey Pinz sits down with Jill Schulman, a former U.S. Marine Corps officer, positive psychology expert, and author of The Bravery Effect. Together, th ...