2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of favor. (28:00)
Inappropriate routines for MOST people. (32:42)
The hesitancy for females to push the weight. (37:46)
Red-light ther ...
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of favor. (28:00)
Inappropriate routines for MOST people. (32:42)
The hesitancy for females to push the weight. (37:46)
Red-light ther ...
Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging
This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the biohacking tools ever ...
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide ...
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide ...
What it really means to 'get hot' for summer
In this episode, I have an honest reflection on summer, confidence, and the pressure to "glow up" for the season.
Fresh off a two-week holiday and a very real podcast-recording scramble, I talk about feeling the pull of appearance-focused messaging, the way social media shapes self-percep ...
Episode 220: The Secrets Behind Celebrity Transformations (And How to Apply Them to Your Own Life)
In this episode of Life Rewired, Kristina pulls back the curtain on one of the internet's favorite obsessions: celebrity transformations. Rather than feeding into speculation about detox teas or extreme protocols, she explains that the methods behind these results are rooted in the same science- ...
Minisode: Getting Fit with Ben Bruno
Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here!
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Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com
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Executive Producer C ...
Minisode: Getting Fit with Ben Bruno
Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here!
*
Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com
*
Executive Producer C ...
Why Honesty Earns More Respect Than Agreement ft. Ben Bruno
What if being more direct actually made people trust you more? My friend Ben Bruno has spent years training some of the most recognizable people in the world, and one of the things I appreciate most about him is that you always know where he stands. In this episode, we talk about how to give an ...
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