# Amy Bender

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B2B 1st Episode featuring Dr. Amy Bender DDS

We are kicking of the Podcast with our guest Dr. Amy Bender, a Fort Worth, Texas native who started her practice from scratch 27 years ago, and has built it into one of Fort Worth's most successful dental offices. Find more at Benderdental.com

Tariq Khan, owner of Spice It Up! (Part 3).

Send us Fan Mail For the second episode, we sit down for a chat with the owner of Spice It Up, Tariq Khan, for an amazing and insightful interview. Guest host, Amy Bender, joins us for a fun filled 3 part series.

Tariq Khan, owner Of Spice It Up! (Part 2)

Send us Fan Mail For the second episode, we sit down for a chat with the owner of Spice It Up, Tariq Khan, for an amazing and insightful interview. Guest host, Amy Bender, joins us for a fun filled 3 part series.

Tariq Khan, Owner of Spice It Up! (Part 1)

Send us Fan Mail For the second episode, we sit down for a chat with the owner of Spice It Up, Tariq Khan, for an amazing and insightful interview. Guest host, Amy Bender, joins us for a fun filled 3 part series.

SNP38: What is Quality Sleep?

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensiti ...

3 Key Reasons Sport is a Human Right—Especially for Girls

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week is all about … ...

Free Marketing Strategies Every Small Business Should Be Using (with Amy Bender)

In this episode of Under 10: Fast Tips for Your Business, presented by the Chester County Chamber of Commerce, JD Ross talks with Amy Bender, Communications and Creative Director for the Chester County Chamber of Commerce, about effective marketing strategies that don’t cost a dime. Amy shares p ...

37. AD Aro Captures Baby's Breath

Today, I am joined by AD Aro to talk about his newest book, Baby’s Breath. We talk about the absurdity of giving baby dolls to high schoolers, threads of anti-authoritarianism in Christopher Pike, how to measure pace in your story, the impact of deadlines on efficiency, the changing course of YA ...

Our Guide to Becoming Unstoppable

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week we’ve got a one off episode - Sasha and Molly were guests for a webinar hosted by Ontario Cycling Women’s Month this May. Before we di ...

Unlocking the Power of Sleep for Athletes: 10 Key Insights

In this episode of What Runs a Run podcast, Dr. Amy Bender shares the critical role of sleep in athletic performance, covering sleep cycles, tracking technologies, sleep disorders, and practical tips for optimizing sleep for athletes and travelers. Chapters 00:00 Introduction to the 22 Hour Ath ...