Transkrip penuh untuk Open Intention 20 Minutes Breathwork Session!

WEBVTT 00:03:28.479 --> 00:03:31.759 So welcome to the free will breath work session. 00:03:32.000 --> 00:03:39.360 I was just going on about um something I talked about on my podcast today, and it is the story of the caterpillar. 00:03:39.520 --> 00:03:48.400 So we all hear about the caterpillar eating and eating, and then turns into a cocoon, and then he comes out a beautiful butterfly. 00:03:48.719 --> 00:03:53.680 But we never really talk about what happens in that cocoon, and it's pretty horrific. 00:03:53.919 --> 00:04:00.000 He is basically his whole body is liquefied, and he's in this turns into this goo. 00:04:00.159 --> 00:04:05.360 And you can imagine he's probably like, Wow, this really sucks. 00:04:05.520 --> 00:04:08.719 Like this hurts, this is no good. 00:04:09.599 --> 00:04:12.719 But um then he emerges a butterfly. 00:04:13.120 --> 00:04:18.480 And the thing that I learned this week is that he is born with a bunch of cells. 00:04:19.360 --> 00:04:24.720 One of the cells or one of the types of cells is called the imaginal cell. 00:04:25.600 --> 00:04:28.800 And those are dormant in his body since birth. 00:04:29.120 --> 00:04:33.839 And those are the cells that actually turn him into the butterfly. 00:04:34.000 --> 00:04:36.480 So I thought that was kind of beautiful, like the word imagine. 00:04:37.120 --> 00:04:41.519 And nobody really talks about what he's feeling when he's in that cocoon. 00:04:41.600 --> 00:04:44.160 He's probably freaking out, he's probably in pain. 00:04:44.480 --> 00:04:48.000 He's probably, you know, questioning everything. 00:04:48.879 --> 00:05:06.959 And I think it's a beautiful metaphor for uh uh humans for us to um you know, we're going through a hard time, we're struggling, whether it's a disease or mentally, or just something is happening, something is changing within us. 00:05:07.120 --> 00:05:12.800 And I think we're becoming more in tune with our soul and our soul's purpose. 00:05:13.040 --> 00:05:24.399 And wouldn't it be cool if we could think about that process as not so horrible? 00:05:24.560 --> 00:05:25.920 Um, yeah, it sucks. 00:05:26.079 --> 00:05:42.079 We can complain about it, but don't get caught in there because we have the free will to um we have the free will to think about it as we want. 00:05:42.480 --> 00:06:01.519 And so God gave us that free will, and I think that's a that's a gift, and um I think it um I don't okay, that's fine. 00:06:02.000 --> 00:06:06.480 Sorry, we have a new dog and she's escaped and come up. 00:06:06.560 --> 00:06:08.160 She's a little bit scared of the kids. 00:06:08.480 --> 00:06:32.000 Anyway, so as I was saying, um we're gonna breathe into free will today because I think it is a beautiful gift from God, and I think we can use it to make our situations a little more bearable and a little more um positive. 00:06:32.879 --> 00:06:35.680 So we are gonna start with the triactive breath. 00:06:35.839 --> 00:06:38.160 That's two inhales through your mouth. 00:06:38.480 --> 00:06:46.240 First inhale, focusing at your stomach, your belly, second at your chest, and then exiting, exhaling out of your mouth. 00:06:46.720 --> 00:06:51.600 So that's three, that's three two breaths in, one breath out, all through the mouth. 00:06:51.680 --> 00:06:51.839 Okay. 00:06:52.000 --> 00:06:56.560 And then we'll do a breath hold, top hold, and then we'll do the halo active. 00:06:56.800 --> 00:07:06.720 This is a little bit of a shorter, shorter um session, and um I hope you enjoy it. 00:07:06.800 --> 00:07:20.079 So go ahead, get in a comfortable position and uh lying down, sitting up, and just notice your natural breath. 00:07:21.360 --> 00:07:24.720 I'm just gonna check my plug-in because it doesn't seem to be working. 00:09:32.000 --> 00:10:20.240 Feel into that space on your forehead, relax all the muscles in your face, opening and closing the jaw Opening your heart as you go down your torso, relax, feel into your power. 00:10:23.440 --> 00:10:27.120 Your power to change your thoughts, change your perception. 00:10:31.519 --> 00:10:49.120 And go ahead and start with that triactive breath that's in through the mouth twice, and out through the mouth. 00:10:58.960 --> 00:11:12.720 Letting go of anything that's happening this afternoon, anything that happened this morning, and just really arriving here with your breath. 00:11:22.240 --> 00:11:37.759 Feeling the belly and the chest, and then accents. 00:14:27.759 --> 00:14:49.600 Really breathe in that power to choose and exhale, release old thought patterns, and then we're gonna go to the eye. 00:17:40.960 --> 00:17:45.759 Like the caterpillar, those cells are within you the day you're born. 00:17:47.279 --> 00:17:49.759 And they're ready to blossom. 00:18:16.000 --> 00:18:29.440 Releasing the breath, releasing anything that needs to be released in order to make room for what's to come. 00:18:33.119 --> 00:18:35.119 Your beautiful butterfly moment. 00:18:36.480 --> 00:18:39.440 In fact, I believe we have many throughout our lives. 00:27:16.160 --> 00:27:37.039 And through the nose and all through the mouth something you're going through that you could use your free will to perceive it differently. 00:27:42.319 --> 00:27:44.880 No ways for me. 00:27:48.079 --> 00:28:02.880 Trusting and knowing that growth is taking place and gain expansion never amount to more than amount will play themselves. 00:28:14.799 --> 00:28:19.920 I forget all we got. 00:28:48.559 --> 00:29:16.799 And I can't go back and moves that take me and always coming back to the bride, and I painted like Will you have suffered enough and ward with yourself? 00:29:17.680 --> 00:30:20.240 It's time that you won't be able to get a lot of the same. 00:32:21.279 --> 00:32:23.359 That free will is a gift. 00:36:55.440 --> 00:36:56.559 Open your eyes. 00:36:56.960 --> 00:36:59.039 Look at something in the room. 00:37:03.199 --> 00:37:04.079 Remember? 00:37:05.679 --> 00:37:07.679 Free will is a gift. 00:37:08.559 --> 00:37:11.280 And let's use it for good, not evil. 00:37:12.320 --> 00:37:14.719 Thank you so much for joining me today. 00:37:15.360 --> 00:37:17.280 I am honored to breathe with you. 00:37:18.000 --> 00:37:21.039 Sorry about all the little issues. 00:37:22.320 --> 00:37:23.280 Working from home now. 00:37:24.079 --> 00:37:24.719 Take care of it.