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What happens when what someone tells you doesn’t match what their patterns are showing you? In this week’s episode, I explore the incongruence gap, and why, for me, that gap can become a powerful trigger for OCD, rumination, and what I call the mental courtroom: the endless internal litigation b ...
In this week’s episode, I explore what happens when we stop trying to replace our losses and finally allow ourselves to grieve them. Over the last four years, I’ve lost relationships, places, dreams, stability, and my beloved dog. Like so many of us, I’ve found myself wanting to fill the empty s ...
In this week’s episode, I talk about the point where isolation stopped feeling like freedom and started becoming isolation. What began as space to heal eventually became a place where loneliness, avoidance, and OCD could quietly take over. I explore how the same fears can show up whether we’re s ...
What if the internal battle we call relationship OCD sometimes has another layer underneath it? In this week’s episode, I take last week’s conversation about incongruence even deeper—into attachment, moral injury, emotional labor, and the conflict that happens when one part of us desperately wan ...
Sometimes we learn the lesson, and then we have to live through the burn. In this episode, I unpack the aftermath of betrayal, broken trust, toxic group dynamics, and having my intuition confirmed in ways I wish it hadn’t been. I also connect with the part of me that desperately wanted to be hea ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Michelle Carlin, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.