Fitness Myths Exposed (Evidence vs. Hype) EPISOD

Awam

By Philip Pape

15 Feb 2026 - The fitness industry sold you rules that don't work. These 10 episodes put popular advice under the microscope, find the hidden flaw, and give you the fix. Cardio, keto, 1200 calories, fasting, and more. From Philip Pape of Wits & Weights.

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