785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choice…
Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184
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141: Make Dr. Haver, Wright, Sims, and Crawford's Birth Control Misinformation on Diary of a CEO Make Sense
In this episode, we examine how Steven Bartlett’s Diary of a CEO roundtable frames hormonal birth control, featuring Dr. Mary Claire Haver, Dr. Natalie Crawford, Dr. Vonda Wright, and Dr. Stacy Sims. We compare their claims with research and expert guidance, asking how a conversation presented as e…
Outdoor Activities Create Space for Men’s Mental Health
Can time in nature help men talk more openly about mental health? Dr. Chi-Ming Chow examines Connect Outdoors’ “green and blue health” initiative on the Isle of Man. Also covered: Dr. Vonda Wright’s habits for aging in place, support and training gaps for 63 million family caregivers, and an 88-rad…
The Truth About Menopause and Your Bones with Dr. Vonda Wright
So many women feel like they are falling apart in midlife, with aches and pain and no clear cause. In this conversation we cover the musculoskeletal syndrome of menopause, why bone health starts in your teens, why a bone density scan at 40 matters, how much bone can be lost in perimenopause, postpa…
The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik
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Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright
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Have you ever woken up in the middle of the night because you rol…
The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett
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142: Make It Make Sense—More of What the Diary of a CEO Panel Gets Wrong, Pt. 2
A story about one Olympic hopeful can make the pill sound risky for every teen athlete. In Part 2 of our Make It Make Sense series on the Diary of a CEO women’s health roundtable, we compare Mary Claire Haver’s story about her niece and Vonda Wright’s warnings about girls’ bones with what the resea…
Stiff Joints Every Morning in Menopause? My 10-Minute Routine to Loosen Up | Dr. Vonda Wright
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Do you wake up stiff, sore, and moving like the Tin Man until you…
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