Facing Your Insecurities Instead Of Running | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re going deep on insecurities — how we mask them, why avoiding them makes them worse, and what it actually looks like to face them head on.
We talk about arrogance, comparison, and avoidance as the three ways people mask insecurity, chasing validation vs. chasing p…
Why You Can’t Let Past Hurt Control Your Future | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about why past hurt can’t be allowed to dictate how you treat new people. From opportunistic friends to trust issues after being cheated on, we break down how to protect yourself without punishing new people for what someone else did. Plus, an “I Am Not …
Why You Can’t Do This Alone | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about the importance of community and why trying to do everything alone will only take you so far. From learning to let people in, to outgrowing old friendships, to knowing when community becomes too much, we break down what real, healthy community looks…
Pruning Season: Letting Go To Grow | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about pruning season, the uncomfortable but necessary process of letting go of people, relationships, and even mentors who no longer align with where you’re headed. From outgrowing toxic friendships to knowing the difference between pruning and running, …
It’s Not About You: The Truth About Ghosting | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about ghosting, in dating, at work, and even with family. From internalizing silence, to knowing the difference between ghosting and healthy boundaries, to the wild “who is this?” texts we’ve all either sent or received, we break down why ghosting says m…
Stop Living By Society’s Clock | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about the pressure to hit society’s milestones marriage, kids, a house by a certain age, and why chasing someone else’s timeline can leave you anxious instead of fulfilled. From redefining what success actually looks like, to learning the difference betw…
Coworkers Are Not Your Friends | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about why your coworkers probably aren’t your real friends no matter how much time you spend with them. From mistaking proximity for friendship, to the hospital test that tells you who’s really there for you, to what you should never tell a coworker, we …
Action Cures Anxiety | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about anxiety how it shows up in dating, career changes, and everyday decisions, and why taking action is the one thing that actually loosens its grip. From overthinking relationships to putting off goals because you feel unprepared, we break down how to…
Stop Trying To Control Everything | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about how trying to control outcomes relationships, timelines, other people’s actions is actually one of the biggest sources of anxiety. From learning to let go of what you can’t control, to finding peace in accepting what you cannot change, we break dow…
Why You Self-Sabotage (With Brenda Joy) | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re joined by therapist Brenda Joy to talk about self-sabotage. Why do we blow up good things right when they’re going well? We break down the fear of success, how childhood experiences and survival mode show up in our relationships, the difference between a mistake…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
