# Tracy Dennis Tiwary

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Tracy Dennis-Tiwary on Screens and Relationships

What is screen time doing to our relationships? More specifically, what is us being on our screens so much, doing to our kids? What happens when mothers, fathers, caregivers disappear into their phones in front of infants and toddlers? Tracy Dennis-Tiwary is a Professor of Psychology and Neuroscien…

The Surprising Upside of Anxiety According to Psychologist Dr. Tracy Dennis-Tiwary

Today we’re talking about emotions, specifically anxiety. Many of us have been taught that any anxiety is bad—and we should learn how to prevent it. But what if you could learn how to harness the power of anxiety to create a better future? That’s what we’ll talk about today with Dr. Tracy Dennis Ti…

S3 Ep 5: Why Anxiety is Good For You (Even Though It Feels Bad)

Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help u…

S3 Ep 6: Anti-Fragility: Raise Kids Who Grow From Challenges

This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe …

147. Why Anxiety is Good For You In Midlife - Dr Tracy Dennis Tiwary PhD

We take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter Colleg…

Why Anxiety is Good For You with Tracy Dennis-Tiwary

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effect…

What We Can Learn From Anxiety with Tracy Dennis-Tiwary

Episode 48: What We Can Learn From Anxiety We’re accustomed to thinking of anxiety as something undesirable. But what if anxiety could actually be an effective tool, teaching us how to take appropriate risks, manage setbacks, and build resilience? That’s the premise of Dr. Tracy Dennis Tiwary’s boo…

AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary

Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, overdiagnosis, ADHD, and why we’ve medicalized so much of our emotional life that we’ve lost sight of what it means to be human. Tracy shares why we were unprepar…

Rethink... the promise of AI

In 2023, ChatGPT took Artificial Intelligence into the mainstream. Now there's a bewildering choice of human-like chatbots to choose from. Generative AIs can produce pictures and video from a text prompt, and many websites and apps are now labelled "Powered by AI". This new technology can do lots …