How can you increase your VO2max power by 50 watts in two weeks? - The Doctor's Clinic with Dr Stephen Lane
Slane is now two weeks into his training program. The focus has been 'mostly' on strength and endurance however he's already seeing rapid improvements in power values well above the bulk of his training. We go into the physiology and adaptations behind getting these watts back after time off, and h…
Stephen Lane, MD: Chief Medical Officer of Alcon, Private Practice Research, Orbis
Dr. Stephen Lane shares his journey into medicine and ophthalmology, his experiences in research, innovation, and teaching, as well as his involvement with Orbis. He discusses his father's influence, his decision to pursue ophthalmology, and his work with Alcon. Dr. Lane also highlights his researc…
What goes into the ideal training program? - The Doctor's Clinic with Dr. Stephen Lane
This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the bigger picture?We also delve into a little sports psychology and mindset discussion on how to attack strength work, hard i…
Should you use Critical Power? - The Doctor's Clinic with Doctor Stephen Lane
What is Critical Power? What is W'? How does a mathematical model help solve a physiological problem?
We answer these questions, ask some more and consider whether it all actually matters in helping you ride your bike faster.
Also some chat about how hunting Strava KOMs can fit into a program and …
Baptism & Communion : Frequently Asked Questions
Following our recent sermons on baptism and the Lord's Supper, Pastor Mike Neglia sits down with Calvary Cork elder Stephen Lane to answer some of the most common questions raised by the church.
Why did Mike use the word sacrament instead of ordinance? Is baptism just a symbol, or does it accomplis…
What If Accessibility Built Better Learning For Everyone
If you’ve ever watched a physics problem walkthrough where the instructor says “this equals this” while circling something you can barely see, you already understand the accessibility problem we’re tackling. I’m joined by Dr. Stephen Lane, who coordinates NC State’s algebra-based Physics 211 and 21…
Why the Best Roofers Build Relationships, Not Just Roofs with Stephen Lane
What does it take to build a roofing company that thrives without relying on storms?Stephen Lane of Roughneck Roofing shares how he built a strong retail roofing business by focusing on relationships, community involvement, and delivering an outstanding customer experience.In this episode, you'll l…
Which supplements work best for cyclists? The Doctor's Clinic with Dr. Stephen Lane
There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually practical to use for cyclists.This episode we talk about supps, Slane's race win up a volcano, and Cyrus' hypothermic/hypoxic e…
Where God's Grace Meets Real Life
Where God’s Grace Meets Real Life | Stephen Lane
What does God’s grace look like in the ordinary relationships of everyday life? Teaching from Jesus’ parable of the unforgiving servant in Matthew 18, Stephen Lane explores Christian forgiveness, humility, our continual need for God’s grace, and what…
IndyPL CEO Greg Hill Covers Up Sexual Harassment & Retaliation
On this important episode, library workers break the silence on the sexism, sexual harassment and assault, and retaliation that permeate the workplace culture in our "public" library system. Guest-host Stephen Lane, formerly a library worker and union member, interviews an anonymous IndyPL library …
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