HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode th…
7.5 habits to improve your life (that I’ve learnt this year)!
In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2024 which have significantly improved her life. In this e…
How do we know if we're in perimenopause? With Steph Lowe
Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different s…
Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
Have you been told you have low iron? Or is this something you've been struggling with for months or years now?
Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been 'iron deficient'.
But there is more to the story. Like many areas w…
#92: Steph Lowe on Hormones, Pills & PCOS
Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist.
Steph was first on the podcast in August, 2018 (episode #69) where we had a wide-ranging discussion about nutrition - specifically the benefits of adopting an LCHF lifestyle on everything from your hormones…
#79: Elly McLean on Plant-Based Nutrition, LCHF & Marathon Running
Elly is a marathon runner and nutritionist who (at the time of recording this conversation in 2018) worked with Steph Lowe (episode 69) at The Natural Nutritionist.
Elly first explored an LCHF (lower carb, healthy fat) protocol after various health issues caused her to question the traditional appr…
#69: Steph Lowe on Nutrition, Performance & Hormones
Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be.
The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, w…
100NO 656: Decoding the Mediterranean Diet Myths and Secrets to Longevity
So many topics discussed on this episode!
Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion:
Mediterranean Diet and Its Variations
Damian’s playful introduction…
The secrect to low iron, periods and motherhood your doctor forgot to tell you
If someone had told 15-year-old me, bleeding through her school uniform and being handed the pill, that one day she'd be sitting here talking about ferritin levels and period blood loss on a podcast... I probably would've believed them. Because I've always known this wasn't normal.
I sat down with …
Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.
Joining me is Steph Lowe, The Natural Nutritionist, a qualified nutritionist who has been supporting women globally since 2011 t…
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