#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More
Think of this episode like a game show/quiz: buy or sell? Nate, David, and Matt take a look at a bunch of different trends in the running shoe world and ask whether they would buy or sell each of them. Are mega-stack trainers worth it? Should EVA be kicked to the curb? Should we train in plated tra…
Spec That Shoe! June 27, 2023
Today, we played a new game that I think might be impossibly difficult. I'll give you three specs of a shoe: stack height, drop, and weight. you have to guess what it is.
Training Tuesday #122: Shoes 101
How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?
We got you!
#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites
Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may b…
What are the best running shoes for PHT?
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This episode covers what running shoe you …
Triathlon diet on race week, increasing cadence in cycling and running, taking photos while training, and more!
This week we finally have no races on the calendar, so we focused on answering questions. We talked about using the bike trainer and troubleshooting shifting issues, the new Zwift Hub One, how many riders it takes to safely take (or share) the lane, stack height on triathlon bikes, taking photos wh…
Ep 83: The low-down on running shoe technology, with Dr Nathan Brown & Dr Matt Klein
Stack height, drop, rocker soles, cushioning and more. Join Dr Nathan Brown and Dr Matt Klein—runners and physical therapists—for the low-down on the latest in running shoe construction and technology: what really works and how to help runners choose the best shoe for them.
More on the effects of …
Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers -…
#98 How the Massive SuperComp Trainer was Made (ft. New Balance’s Danny Orr and Ethan Steiner)
Nate, Matt, and DJ are joined by two very special guests from New Balance: Danny Orr and Ethan Steiner. Danny & Ethan give us an inside look at the development and testing of New Balance's brand new max-stack training shoe, the FuelCell SuperComp Trainer. Boasting a whopping 47mm of midsole and a f…
Episode 22: All You Need to Know About Running Shoes
Let’s talk about running shoes! Running shoes are the most essential piece of gear for training - and now, there are more options than ever. This episode answers all the major questions about running shoes.
In this episode, we discuss:
What all the running shoe terms (heel-toe drop, stack he…
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