Training for Life, Not Just a Finish Line with Certified Run Coach, Dr. Michelle Quirk
In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Michelle Quirk, a board certified pediatrician and certified run coach through the Roadrunners Club of America. Dr. Quirk is the founder of Mindful Marathon, where she helps busy professionals make running feel ap…
Beyond “Eat Healthier”: How Pediatricians Can Translate Nutritional Evidence Into Real Family Life with Dr. Reshmeh Shaw
Nourish as a Clinical Intervention: Plant-Forward Feeding, Family Systems, and the Pediatric Long Game
Show Notes
In this episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with pediatrician, parent coach, and award-winning author Dr. Reshma Shah to explore what it actually takes to tran…
Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating with Dr. Heather Awad
Menopause Weight Loss Without Shame: Insulin Resistance, Visceral Fat, and the End of “Good/Bad” Eating
Show Notes
Menopause is not a small hormonal footnote; it’s a whole-body metabolic transition that changes how women store fat, process glucose, and experience appetite, mood, and energy. In this…
Expanding Treatment Options: Lifestyle Medicine and Personalized Cancer Care in Japan with Dr. Minako Abe
Show Notes
In this week’s episode of Routes of Healing, Dr. SiriChand sits down with Dr. Minako Abe, Lifestyle Medicine Director and Vice-President of Tokyo Cancer Clinic, for a compelling conversation on prevention, immune resilience, and what it means to help patients thrive, not just survive.
T…
Preconception, Fertility, and the Future of Women’s Health Using Lifestyle Medicine with Dr. Rashmi Kudesia
Show Notes
In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Rashmi Kudesia, a triple board-certified physician in reproductive endocrinology and infertility, obstetrics and gynecology, and lifestyle medicine, whose work bridges advanced fertility care with preve…
Preventive Cardiology and the Future of Personalized Heart Health Care with Cardiologist, Dr. Tracy Paeschke
In this week’s episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Tracy Paeschke, a board-certified cardiologist and health coach whose work is devoted to helping people understand their cardiovascular risk before a crisis occurs. Through her integrative cardiology practice, Dr. …
Rewriting the Midlife Script: Menopause, Metabolism & Identity with Dr. Michelle Gordon
Show Notes
In this week’s episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Michelle Gordon, a triple board-certified physician (Surgery, Obesity Medicine, Lifestyle Medicine) and menopause expert who helps high-performing midlife women feel like themselves again.
Together, the…
Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney
Pause, Presence, and What Wants to Emerge with Dr. Jessie Mahoney
In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Jessie Mahoney, a board-certified pediatrician, certified physician coach, mindfulness and yoga teacher, and the founder of Pause & Presence. After …
Who Do You Want to Become? Empowering Women's Choices with Dr. Janeeka Benoit
In this week's episode of Roots of Healing, Dr. Siri Chand Khalsa sits down with Dr. Janeeka Benoit, a board-certified internal medicine and sports medicine physician and the founder of InVessel Health and Wellness. Dr. J's work focuses on helping high-achieving women navigate the metabolic, hormon…
Mama Tuition: The Knowing Every Woman Carries with Dr. Anik Cockcroft
In this week's episode of Routes of Healing, Dr. Siri Chand Khalsa sits down with Dr. Anik Cockroft, a board-certified pediatrician, sports medicine physician, and the creator of Mama Mindset, a space devoted to empowering expectant and postpartum mothers. A Maui mama of three including a toddler, …
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