WS More or Less: Sleeping: the 8-hour myth
It’s often said that we should all be aiming to get eight hours of sleep a night. But could it actually lead you to an early grave? Research shows that sleeping for longer, or shorter, than average is associated with an increased risk of disease and mortality. But what’s causing the health problems…
Exercise to improve sleep with Dr. Shawn Youngstedt
In this episode, I spoke with Dr. Shawn Youngstedt. Dr. Youngstedt is a Professor in the Edson College of Nursing and Health Innovation at Arizona State University. We talk about the interaction between, exercise and sleep, seemingly two very different human activities. We first talk about the evi…
Do you sleep long hours? Many experts say it is benign, but others are not sure.
Washington Post
Tracey Thomsen Anderson, 57, a retired ad agency copywriter from Colorado Springs, sleeps nine or 10 hours every night, and has done so her entire life.
“My ability to sleep through ridiculous circumstances was legendary as a kid — parties, fireworks, I slept through a car wreck…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Educat…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Educat…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Profes…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Profes…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Educat…
Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep
Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Educat…
FULL EPISODE: Bell-Bottoms May Never Die - March 23, 2026
Media personality Caitlin Green – co-host of The Jann Arden Podcast – fills us in on the scoop with The Bachelorette being canceled. Mathematician Emma Zajdela unveils the math behind why clothes come back in style in 20 year cycles. Mass communications professor Judy Watts shares how finding Easte…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
