The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy
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In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm.
I share what this 24-hour internal clock actually is, why researchers say it runs everything from your metabolism and hormones to your sleep and immunity, and …
How I Reversed A Terminal Diagnosis: The Metabolic Root Of Healing & Addiction
What if addiction isn’t a moral failure — and it isn’t just a brain disease either? What if it’s the natural expression of a terrain that never got the support it needed?
In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling au…
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health an…
How Hormones Control Hunger, Eating & Satiety
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormo…
The Sleep Anxiety Fix No One Talks About with Mollie Eastman
Dr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey from debilitating sleep anxiety and acute insomnia—rooted in a chaotic upbringing and years of benzodiazepine use—to discovering a…
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.
In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to look at before assuming your body simply isn’t resp…
NEW STUDY: Dr. Satchin Panda on How IF/TRE Changes Your Fat Cells | Fat Loss, Muscle & Meal Timing
What actually happens inside your fat cells when you practice time-restricted eating—and can meal timing help you lose body fat without sacrificing muscle?
Dr. Satchin Panda, one of the world's leading researchers on circadian rhythms and time-restricted eating, returns to the Optimal Protein Podc…
Dr. Satchin Panda on How Your Body Clock Shapes Metabolic Health
Meal timing, morning light, sleep, and exercise can all influence circadian rhythm, with potentially important effects on metabolic health.
In this episode, Dr. Bret Scher speaks with circadian biology expert Dr. Satchin Panda about how our internal clocks work, what disrupts them, and how everyday…
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