The Second Act Fit Pros Anniversary Episode: Inspiring a Lifetime of Movement
Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health and fitness professionals who are making a significant impact in the lives of aging adults. I’m sharing memorable excerpts from past guests, including stories of m…
Robert Linkul: Evidence Based Fitness Training Strategies for the Older Adult
Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover:
Research on the benefits of resistance training for women for bone health
The impact of exercise on depression in older adults
The effectiveness of training on unstable surfac…
Episode 29: Massage: A Life Long Love Story with Michael McAleese
Sorry for the mix up. Here is the whole thing. Check out this conversation with Michael McAleese!
Learn why NOT to use ice, why the FOUNDER of R.I.C.E. has been trying to stop this idea after creating the acronym. Learn about "muscle poop" lol, and much more!!
School of Holistic Massage & Refl…
Robert Linkul on Training People over 50, Fighting Sarcopenia, and Closing His Gym Because of Covid.
Robert Linkul is the owner of TrainingTheOlderAdult.com, an online continued education provider for fitness professionals. Robert is an internationally known presenter on his teachings on resistance training strategies for the older adult with physical limitations or a decreased quality of life.
R…
#348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries
Robert Linkul is the industry leading authority on training older adults.
In this episode Robert shares:
-What sarcopenia is and why everyone should be proactive about it
-How we can reduce the risk of falling
-How we can reduce the risk of a serious fracture injury if we do fall
-How to improve m…
Episode 91: Strong Over Skinny: Why Muscles Matter After 50
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In this episode of Informed Aging, host Robin Rountree speaks with renowned personal trainer and educator Robert Linkul, founder of TrainingTheOlderAdult.com, about why building strength—not just being thin—can significantly impact your longevity, independence, and overall quality …
Episode 13 - Robert Linkul, Training the Older Adult
Episode 13 - Robert Linkul, Training the Older Adult
Raquel Cunningham
Robert Linkul is no stranger to adversity, an…
Refuse To Be Weak with Robert Linkul
In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really means to age strong. With a background rooted in personal experience, injury recovery, and coaching, Robert shares his inspiring journey from aspiring stre…
#450 Robert Linkul - Cardiovascular and Cognitive Health For Older Adults
Robert Linkul is the master of Training the Older Adult and returns with more lessons about working with this population, including:
-How Robert’s own extensive medical history helps him relate to the injuries and restrictions of older populations
-How we as coaches think about our own aging, and e…
How to Stay Strong as You Age (Most People Start TOO Late)
Are you losing muscle as you get older—or is there something you can do about it?In this episode of Aging in Place is a Team Sport, Chris Moore sits down with Robert Linkul, founder of Training the Older Adult, to discuss how strength training can help adults stay independent, prevent falls, and en…
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