The Nervous System Beneath Your Self-Expression
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧!
Today, Sara and Bec open season two by sharing major life changes, including Sara’s move from Byron to the Netherlands and Bec’s family move into Byron Hinterland.
They frame the season around a central question: why do we so often know what we…
From Temporary Relief to Lasting Capacity
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧!
In this episode, we explore why so many of us know what we want to say, do, or express, yet still hold back. We trace that gap not to a lack of confidence, but to safety, shame, learned protection, and the nervous system.
Together, we look at how expression shows up …
Alongside Every Disordering Force, Lives an Ordering Force
In this episode of 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧, we speak with El about how burnout, relationship breakdown, anxiety, depression, and numbness led her into breathwork and nervous system healing.
El shares how FBR, facilitated breath repatterning, helped her move from shutdown and disconnection into greater prese…
Structure and Surrender
In this episode of We Are Woman, we explore the masculine and feminine as two energies that can work in synergy rather than as opposing identities to fix or choose between.
The conversation focuses on how embodiment, breath, boundaries, and trust reveal where we default, where we overcompensate, …
Move to Rest, Rest to Move
This conversation of We Are Woman explores what happens when the nervous system is stuck in hyperarousal and sleep starts to suffer.
We unpack why forcing stillness can sometimes make tension worse, and why movement, shaking, and expression can be the more restorative path.
We discuss the differ…
How breathwork research, safety, and embodiment are shaping the future of FBR
In this episode of We Are Woman, Gideon Hanze joins us to explore how research and data can support FBR breathwork while preserving its therapeutic depth and human connection.
Gideon shares how he moved from neuropsychology and data science into breathwork, and how his team is studying what happen…
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‐ Benjamin "Llamacorn" Franklin
